Nkhuku iyi yophika nkhuku ndi njira yabwino yowonjezera mabala a ana. Mwamsanga ndi zosavuta, nkhukuyi imatenga mphindi 30 kukonzekera. Tumizani nkhukuyi ndi nkhuku yotentha yophika.
Chinsinsi chovomerezeka cha "Chakudya Chamadzulo! Nkhani yapadera ya Disney FamilyFun." Yosindikizidwa ndi chilolezo.
Chimene Mufuna
- Supuni 1-1 / 2. masamba mafuta
- 1 sing'anga anyezi, wochepa
- 1/4 supuni ya supuni mchere
- Supuni 2 ya supuni ya curry
- 1 (12 mpaka 14 oz) akhoza mkaka wopanda kokometsetsa mkaka
- 1 chikho chimodzi chachitini chopangidwa ndi tomato
- Supuni ya supuni ya supuni ya supuni 2
- 1 pounds. zopanda phindu, mawere a nkhuku osalimba, kudula makatani a masentimita awiri
- Makapu okwera 3 atsopano sipinachi
Momwe Mungapangire Izo
- Mu lalikulu skillet pa sing'anga kutentha, kutenthetsa mafuta. Onjezani anyezi ndi mchere. Cook, oyambitsa nthawi zambiri, mpaka anyezi ndi ofewa, pafupi maminiti 7. Onjezani ufa wowonjezera. Pitirizani kuphika ndikuyambitsa mphindi imodzi.
- Onjezerani mkaka wa kokonati, tomato ndi phwetekere. Apange chisakanizo, ndikuyambitsa nthawi zina, mpaka msuzi wakula pang'ono, pafupifupi mphindi zisanu.
- Onjezani nkhuku za nkhuku. Cook ndi kusonkhezera, 5-6 mphindi. Onjezerani sipinachi ndipo pitirizani kuphika, kupitilira nthawi zina, mpaka mutapotoka, pafupi maminiti atatu. Sakani, ndipo yesani zosintha.
Kutumikira nkhuku curry pa mpunga wophika wophika .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1183 |
| Mafuta Onse | 89 g |
| Mafuta okhuta | 51 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 190 mg |
| Sodium | 338 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 72 g |