Mukhoza kuwiritsa parsnip; Mungathe kuziphika kenako kuziwonjezera, komanso kuwonjezera parsnip kwa masamba ena, zomwe zimakhala zokoma. Koma, ngati mukufuna kuti mapuloteni anu aziimba ndi zokoma ndi mawonekedwe, ndiye kuti kukwawa ndiyo njira yokhayo yomwe mungapitire.
Parsnip yowononga kwambiri imabwera yokha ikawotcha mu ng'anjo chifukwa imakulitsa zomwe zamasamba zamasamba. Komanso, kuyaka mafuta otentha kumapanganso shuga zomwe zimapanga chovala chokongola kwa parsnip. Ndipo bonasi yaikulu, zonsezi zingatheke mosavuta komanso mwamsanga. Konda.
Mafuta kapena mafuta omwe mungagwiritse ntchito ndi anu. Mafuta a goose kapena bakha adzawonjezera kukoma kwina kwa parsnip, monga kudula kapena mafuta anyama koma osati zambiri. Mafuta sapereka kukoma koma amapanganso kunja.
Chimene Mufuna
- 1 lb / 500g mwatsopano, nyengo za parsnips, zokopa
- Supuni 2 supuni mafuta, mafuta onunkhira, odzola kapena masamba
- Nyanja Yamchere
Momwe Mungapangire Izo
Amatumikira 4
- Chotsani uvuni ku 220C / 425F / Gasi 7
- Dulani ma parsnip mu ngakhale zazikulu zazing'ono zamtundu kapena zala zazikulu.
- Ikani mu lalikulu saucepan, kuphimba ndi ozizira, pang'ono mchere madzi ndi kubweretsa kwa chithupsa.
- Mukatentha, kuchepetsa kutentha ndi kuimirira kwa mphindi zisanu. Pamene yophika, ma parsnips ayenera kukhala achifundo pang'ono koma osakhala ofewa. Ngati mwawagonjetsa ndiye pendani ndi mafuta ndi tsabola zambiri ngati kuti sakuwotcha.
- Choncho, mukangophika pang'ono, kanizani ndi kumbali imodzi kuti muzitsitsimula pang'ono.
- Kutenthetsa mafuta mu tini yophika mpaka kutentha koma osati kutentha. Onetsetsani mosamala ma parsnips m'mafuta otentha. Pogwiritsira ntchito supuni ya supuni gawo lililonse ndi mafuta otentha, izi zidzateteza kuti parsnips asamamatire.
- Bweretsani tini yokazinga ku uvuni ndikuwotcha kwa mphindi khumi. Tembenuzani mapepala onsewa ndi kuwotcha kwa mphindi 10 kapena mpaka parsnips ndi agolide agolide. Chotsani poto ndi slotted supuni, kukhetsa pa khitchini.
- Kutumikira mwamsanga.
Ngati mukufuna, mukhoza kukonzekera mapepala anu pasadakhale. Gwiritsani ntchito ma parsnips monga pamwambapa, ndipo kamodzi mukatonthe, kukhetsa, kozizira, kuphimba ndikuikapo m'firiji. Bweretsani ku chipinda chozizira mukakonzeka kuziphika kenako pitirirani ndi chophimba; njira yabwino mukakhala ndi chakudya chambiri chokonzekera monga Khirisimasi kapena Lamlungu.
Ovomera Omwe Amawonjezera ku Zowonjezera Parsnips
Mu phokoso la parsnip ndi maple glaze njira , monga ng'anjo yotentha kaloti izi zimabweretsa kukoma kwa parsnip ndipo imapanga kanyamulidwe kamodzi kunja. Zosangalatsa.
Pamene ma parsnips ali m'matentha otentha, musanayambe kukhetsa kuwonjezera kukonkha bwino kwa mbewu za sameame.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 145 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 1 g |