Chakudya chimene chinachokera ku Indonesia n'kupeza njira yolowera malire, rendang inavomerezedwa ndi Malaysia monga imodzi mwa zakudya zowoneka bwino komanso zokondedwa.
Rendang ndi nyama yamchere yomwe imaphatikizika pang'ono m'kaka wa kokonati ndi zonunkhira. Zokometsera zimagwiritsidwa ntchito pamagulu osiyanasiyana - choyamba, panthawi yopuma komanso nthawi zambiri pophika. Chiwerengero cha zonunkhira ndi zokolola zimagwiritsidwa ntchito kwambiri kuti mbale yophika imakhala ndi zokoma kwambiri zomwe zimakhala zokometsera, zokometsetsa komanso zokoma nthawi yomweyo.
Rendang ikhoza kuphikidwa ngati mphodza koma mchere wotchedwa rendang umaphika pamtambo (wet rendang) kumene nyama imatenthedwa ndi mafuta omwe amawotcha mkaka wa kokonati. Sindinayambe kuphika dry rendang chifukwa banja langa limafuna supuni msuzi pa mpunga.
Njira iyi ndi ya wet rendang. Ambiri a zonunkhira amapezeka m'masitolo a ku Asia, kuphatikizapo galangal wosweka ndi tamarind phala. Ngati mwatsopano wotchedwa turmeric sapezeka, alowe m'malo mwa supuni ya tiyi ya turmeric powder.
Chimene Mufuna
- Supuni 1 ya coriander
- Supuni imodzi ya peppercorns yakuda
- Supuni 1
- crushed galangal
- 1 adyo lonse, athutchulidwa ndi kuponderezedwa
- Mbalame ya mbalame 6, yomwe imadulidwa
- 12 shallots, pafupifupi akanadulidwa
- chidutswa cha
- kasupe, pafupi ndi inchi cube
- 1/2 supuni ya supuni pansi chitowe
- 1/2 supuni ya supuni pansi nutmeg
- 1-1 / 2 k. wa nyama yoweta ng'ombe, kudula mu cubes 3-inch
- 1 chikho
- kokonati yatsopano kapena
- 1/2 chikho chokongoletsedwa ndi kokonati
- Supuni 4 ya masamba ophikira mafuta
- Anyezi 1, odulidwa
- 3 mapesi
- mandimu (gawo loyera okha), lovulazidwa
- 2 timitengo ya sinamoni
- 1 kaffir lime tsamba
- Makapu 5 mpaka 6
- mkaka wa kokonati
- Supuni 2 timarind
- Supuni 2 za grated
- shuga ya kanjedza
- nsomba msuzi , kulawa
Momwe Mungapangire Izo
- Sakanizani mbewu ya coriander ndi peppercorns mu poto yopanda mafuta mpaka pfungo lokoma.
- Ikani nyemba za coriander, peppercorns, galangal, adyo, chilies, shallots, turmeric, chitowe, ndi nutmeg mu blender kapena purosesa. Njira yopanga phala wandiweyani. Ngati mukugwiritsa ntchito blender, mungafunikire kuwonjezera masupuni awiri a supuni kuti muthandize mothamanga kuti iyambe.
- Ikani njuchi mu mbale yosaya. Thirani mu zonunkhira zonunkhira. Sakanizani bwino kuti phindu likhale lopangidwa ndi zonunkhira. Phimbani mbale ndikuyiika mu furiji kwa ola limodzi.
- Sakanizani kokonati (kapena yochotsedwa) mu khungu lopanda mafuta mpaka mutayika bwino. Khalani pambali.
- Thirani mafuta ophika mu wokiti kapena mphika wokhala pansi. Sakanizani anyezi, matope, sinamoni timitengo ndi tsamba la kaffir laimu. Onjezerani njuchi ndi marinade ndikuphika kutentha kwakukulu, nthawi zina, mpaka chisakanizo chikuwuma.
- Thirani mkaka wa kokonati, tamarind phala, shuga wa kanjedza ndi ma supuni awiri a msuzi wa nsomba. Muziganiza. Bweretsani ku thupi lofewa, kuchepetsa kutentha, chivundikiro ndi pang'onopang'ono kuphika ng'ombe ya maola awiri kapena atatu kapena mpaka mchere komanso msuzi wakula ndi kuchepa kwambiri.
Ndikofunika kusonkhanitsa ndi kupaka pansi pa poto nthawi zina pofuna kutsimikizira kuti zonunkhira sizikumangiriza pansi.
Ndikofunika kwambiri kulawa kamodzi kanthawi ndi kusintha zokolola, ngati n'koyenera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 768 |
| Mafuta Onse | 68 g |
| Mafuta okhuta | 52 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 6 mg |
| Sodium | 247 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 11 g |