Ng'ombe Yambiri ya Nkhalango Yam'madzi

Ng'ombe yam'madzi imathamanga ndi chinthu chofunika kwambiri pafupi ndi chophimba chilichonse cha ophika, ndipo pansi ndi pang'onopang'ono ndiyo njira yabwino yophika. Phindu la kuphika pang'onopang'ono ndilo zambiri, koma kubwera kunyumba ku chakudya chokoma, chophika bwino, ndicho chopindulitsa kwambiri.

Pangani ng'ombeyi kuti ikhale ndi zitsamba zabwino, zowonongeka za ng'ombe (chuck), kapena gwiritsani ntchito steak ngati ndizo zomwe muli nazo. Zomera zimaphatikizapo mbatata, kaloti, anyezi, ndi udzu winawake, pamodzi ndi nandolo, zomwe zimalowa mu mphodza pafupi mphindi 15 mpaka 20 isanafike nthawi yophika. Amakhala ndi masamba osakaniza ngati mukufuna.

The tapioca ndi wamba thickener kwa crock mbale mbale. Ngati simukuphika mofulumira tapioca, kanizani mphodza ndi slurry yopangidwa ndi ufa ndi madzi . Onani nsonga pansi pa Chinsinsi cha tsatanetsatane.

Sangalalani ndi mphodza yamphongoyi ndi mkate wamakono kapena mkate wopangidwa ndi zokometsera komanso saladi yobiriwira .

Chimene Mufuna

• 2 mapaundi wophika njuchi
• 4 kaloti wamba
• 3 anyezi
• 6 mbatata (sing'anga)
• 3 nthiti zadyolo
• 2 (14.5-ounce) zitini zamchere (diced)
• 1 chikho ng'ombe yogulitsa (makamaka unsalted kapena otsika sodium)
• Supuni 6 zophika mwamsanga tapioca
• Supuni 3 ya Worcestershire msuzi
• 2 Bay masamba
• Dash pansi allspice
• 1/4 supuni ya tiyi yowuma marjoram (kapena oregano)
• 1/4 supuni ya tiyi yakumitsa thyme (kapena kulawa)
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• 1 (10-ounce) pkg nandolo zowirira (thawed)

Momwe Mungapangire Izo

1. Dulani ng'ombeyi mu cubes 1-inch.
2. Peel kaloti ndi kuziyika mu 1 // 4 mpaka 1/2-inch rounds rounds.
3. Peel ndi kuwaza anyezi.
4. Peel the mbatata ndikudula mu cubes 1-inch.
5. Sakani udzu winawake.
6. Gwiritsani ntchito masamba odulidwa ndi osakaniza omwe ali ophika pang'onopang'ono ndi ng'ombe, tomato, nyama yamphongo, tapioca, Worcestershire msuzi, ndi masamba omwe ali ndi masamba.
7. Phimbani ndi kuphika pansi kwa maola 7 mpaka 9.
8. Idyani mphodza ndi kuwonjezera pa allspice, marjoram, thyme, mchere, ndi tsabola, ngati pakufunika

1. Tembenuzirani pamwamba ndikuwonjezera nandolo yachisanu ndi maminiti musanayambe kutumikira.

Malangizo

• Ngati nthawi yololeza, fufuzani makapu a ng'ombe mu supuni 2 za mafuta a masamba asanawaonjezere ku mphika. Browning, pamene sichifunika, imaphatikizapo kukoma, kapangidwe ka mtundu, ndi mtundu wake.
• Ngakhale kuti mphodza imayamba ndi 1 chikho cha katundu, chimbudzi chimapanganso madzi monga mphodza wophika. Ngati mukufuna mphodza ndi msuzi wambiri, onjezerani 1/2 kwa 1 chikho chapadera.
• Ngati mulibe tapioca, idyani mphodza ndi ufa wofanana ndi ufa ndi madzi. Gwiritsani supuni 1 ya ufa wothira supuni 1 ya madzi pa chikho chilichonse cha madzi. Onjezerani, pang'ono pa nthawi, pamene muwonjezera mapeyala.
• Kukonzekera Mwamsanga: Zagawo ndi kabichi ndiwo zamasamba usiku watha. Ikani mu mbale ndikuwatsitsimula usiku wonse. Tsiku lotsatira, sungani masamba okonzeka ndi ng'ombe ndikupitiriza ndi masitepe 6 mpaka 9.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	758
Mafuta Onse	17 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	135 mg
Sodium	394 mg
Zakudya	96 g
Matenda a Zakudya	14 g
Mapuloteni	57 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)