Zophika sipinachi mipira Ndi tchizi za Parmesan

Mipira ya sipinachiyi ndi yophweka kupanga ndi kuphika, ndipo ndi zokoma kwambiri! Tchizi ta Parmesan , zinyenyeswazi za mkate, ndi mazira ndi zina mwa zowonjezera. Awapangitseni ndikutumikira monga chokondweretsa kapena kuwatumikira monga nyama zopanda nyama ndi spaghetti ndi marinara msuzi kuti azidya zakudya zopanda nyama. Ngakhale ana adzawakonda!

Kuwapaka iwo mu mkate wabwino kumapatsa kansalu kowuma, komwe kuli bwino ngati mukuwatumikira ngati chakudya chala.

Kutumikira ndi mpiru za mpiru, marinara msuzi, chipotle mayonesi , kapena mpiru ndi mayonesi .

Chimene Mufuna

• 2 (10 ounce) phukusi sipinachi (yozizira, odulidwa)
• 3/4 kapu batala (yowonongeka)
• 2 makapu ophika zitsamba zokhala ndi zitsamba
• 1 chikho Parmesan tchizi (mwatsopano grated)
• 1/4 supuni ya supuni mchere (kapena kulawa)
• Mazira aakulu 4
• 1/2 supuni ya supuni tsabola wakuda
• 1/4 supuni ya supuni nutmeg (kapena kulawa)
• Zosankha: 1/2 chikho mkate zinyenyeswazi (zokonzedwa kapena zomveka)
• Mwadzidzidzi: supuni 2 zophika bwino anyezi

Momwe Mungapangire Izo

1. Sungani sipinachi motsatira malangizo a phukusi. Thirani sipinachi mu colander, kukanikiza (izo zidzakhala zotentha, kotero mugwiritseni mbale kapena chikho) kuti mupulumuke madzi ambiri momwe mungathere.
2. Mu mbale yaikulu, kuphatikiza sipinachi yotentha ndi batala wofewa. Onjezerani zinyenyeswazi zakuda, Parmesan tchizi, ndi minced anyezi; Sakanizani bwino. Pano, musanandike mazira, kulawa ndi kuwonjezera mchere, kulawa, komanso tsabola ndi nutmeg. Kuchuluka kwa mchere kumadalira mchere wambiri.

1. Mu kapu yaing'ono, whisk mazira mopepuka. Yonjezerani mazira ku kusakaniza sipinachi; sungani bwino. Sungani chisakanizo kwa mphindi 30.
2. Kutentha uvuni ku 350 F (180 C / Gasi 4). Lembani pepala lalikulu lophika lopangidwa ndi pepala lokhala ndi zikopa kapena kupopera ndi kuphika kosaphika kapena kuphika.
3. Pogwiritsa ntchito supuni ya tiyi kapena tiyi tating'ono tomwe timapanga sipinachi. Ngati chisakanizo chikugwirana ndi manja anu, sungani ndi madzi pamene mukugwira ntchito.
4. Ikani zitsamba zabwino zouma mu mbale kapena mbale, ngati mukugwiritsa ntchito, Pewani mipira mu mkatewu mpaka atayaka.
5. Konzani mipira ya sipinachi pa mapepala okonzeka okonzeka. Siyani pafupifupi 1/2-inch pakati pa mipira (iwo samafalitsa).
6. Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka kumverera mwamphamvu kukhudza.
7. Ngati mukuwatumikira ngati chophimba, muziwotcha pamtunda wotentha, m'sitete ya buffet, chafing dish, kapena pang'onopang'ono wophika.

Kusiyana

• Onjezerani pang'ono pa zosakaniza ndi pecans zopangidwa ndi finely kapena walnuts (zofufumitsa kapena ayi).
• Pangani chikondwerero cha tchuthi, onjezani 1/4 chikho cha tsabola wofiira kwambiri wofiira.
• Onjezani 1/4 supuni ya tiyi ya tsabola wa cayenne.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	64
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	28 mg
Sodium	109 mg
Zakudya	3 g
Matenda a Zakudya	0 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)