Masewera a mpiru mayonesi akuphatikizapo kirimu wowawasa ndi akanadulidwa mwatsopano parsley.
Mankhwalawa amathandiza kuti nkhumba zisawonongeke, ndizogwiritsidwa ntchito ndi nkhuku kapena mapiko. Onani malingaliro omwe ali m'munsimu malangizo a maphikidwe ofananako ndi zosavuta kuzigwiritsira ntchito.
Chinsinsicho chimakhala chophweka mosavuta pa phwando.
Kuti muwone chikondwerero, onjezerani pang'ono parsley wofiira ndi tsabola wofiira.
Chimene Mufuna
- Supuni 3 timapamwamba timene timene timasambira tadijoni
- 3 supuni mayonesi
- Supuni 3 zonona
- Mwachidziwitso: supuni 1 ya parsley (wodulidwa, kapena wodula wofiira bell wofiira)
Momwe Mungapangire Izo
Mu mbale yaying'ono, phatikizani zonse zopangira; kuyambitsa mpaka bwino blended.
Kuviika kumeneku kumakhala ndi kukoma kokoma kwa mpiru, zabwino zokometsera za galu zotentha kapena mapiko a nkhuku . Ngati mukufuna kutsika ndevu kapena kuwonjezera mphamvu, yonjezerani zina zowonjezera, kulawa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 48 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 100 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |