Msuzi wa Chipwitikizi ndi msuzi wa phwetekere wokoma mtima wopangidwa ndi anyezi, adyo, phwetekere concassé ndi parsley.
Matimati wa tomato (wotchulidwa "conk-a-SAY") ndi wokongola kwambiri popanga tomato omwe asungunulidwa, amamera ndipo amawaza. Pano pali chiwonetsero cha momwe mungapangidwire phwetekere .
Zindikirani: Njirayi imaphatikizapo gawo limodzi mwa magawo atatu a msuzi wa phwetekere , omwe ndi amodzi mwa asanu omwe amachititsa kuti azikhala ndi masewera olimbitsa thupi. Mwinanso mungagwiritse ntchito 1 peresenti ya pasitala msuzi , omwe ndi osavuta kupanga.
Chimene Mufuna
- 1 koloko ya phwetekere msuzi
- 3/4 chikho anyezi (finely akanadulidwa)
- 2 makapu phwetekere concassé
- 1 clove adyo (minced)
- 1/4 kapu ya parsley (odulidwa)
- dash kosher mchere (kulawa)
- tsabola wachitsulo (kulawa)
Momwe Mungapangire Izo
- Mu supu ya heavy-bottomed, sungunulani anyezi mpaka atasintha, pafupifupi mphindi zisanu.
- Onjezerani tomato ndi adyo ndikupitiliza kupitiliza mpaka tomato ndi ofewa, pafupi maminiti khumi.
- Onjezerani msuzi wa phwetekere, mubweretse kuimira ndi kuchepetsa kwa mphindi khumi.
- Nyengo ndi mchere ndi tsabola ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 48 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |