Chipatso cha Sauce cha ku Portugal

Msuzi wa Chipwitikizi ndi msuzi wa phwetekere wokoma mtima wopangidwa ndi anyezi, adyo, phwetekere concassé ndi parsley.

Matimati wa tomato (wotchulidwa "conk-a-SAY") ndi wokongola kwambiri popanga tomato omwe asungunulidwa, amamera ndipo amawaza. Pano pali chiwonetsero cha momwe mungapangidwire phwetekere .

Zindikirani: Njirayi imaphatikizapo gawo limodzi mwa magawo atatu a msuzi wa phwetekere , omwe ndi amodzi mwa asanu omwe amachititsa kuti azikhala ndi masewera olimbitsa thupi. Mwinanso mungagwiritse ntchito 1 peresenti ya pasitala msuzi , omwe ndi osavuta kupanga.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Mu supu ya heavy-bottomed, sungunulani anyezi mpaka atasintha, pafupifupi mphindi zisanu.
  2. Onjezerani tomato ndi adyo ndikupitiliza kupitiliza mpaka tomato ndi ofewa, pafupi maminiti khumi.
  3. Onjezerani msuzi wa phwetekere, mubweretse kuimira ndi kuchepetsa kwa mphindi khumi.
  4. Nyengo ndi mchere ndi tsabola ndipo mutumikire mwamsanga.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 48
Mafuta Onse 0 g
Mafuta okhuta 0 g
Mafuta Osatchulidwa 0 g
Cholesterol 0 mg
Sodium 31 mg
Zakudya 11 g
Matenda a Zakudya 2 g
Mapuloteni 2 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)