Buluu amawoneka ngati chophweka chokha, komabe chikhoza kusintha ndi kupitsidwanso kuti apangitse oyeretsa kachitidwe ka batala. Njirayi ndi ya mafuta okoma, otsekemera ndi shuga wofiira ndipo ndizosangalatsa kwa mitundu yambiri ya mkate.
Butters okongoletsedwa amadziwika ngati butters ophatikiza m'mayiko ophikira ndipo ali ovuta kwambiri kupanga. Chinyengo ndi kulola batala kuti ufikire kutentha kozizira kotero zimakhala zabwino komanso zofewa. Kuchokera pamenepo, zimakhala zosavuta kumenyera zitsulo ndi magetsi anu opangira magetsi mpaka batala ndi yokoma.
Chokongola ichi cha shuga batala chimapanganso zonona ku batala. Zikhoza kukhala kirimu cholemera, mkaka, kapena chili chonse. Chifukwa ndi ma supuni awiri okha, omasuka kugwiritsa ntchito mkaka umene uli nawo mu furiji. Palibe chifukwa chogula kirimu chokha chifukwa cha izi ngati simugwiritsa ntchito zonsezo.
Chimene Mufuna
- Ikani batala (1/4 pounds kapena 1/2 chikho, wofewa)
- Supuni 2 olemera zonona (kapena mkaka)
- Supuni 1 yai shuga (wodzaza)
Momwe Mungapangire Izo
- Pambuyo pa batala wasintha kutentha kwa firiji, ikani mu mbale yaing'ono yosanganikirana.
- Onjezani zonona kapena mkaka ndi shuga wofiira.
- Yambani kukantha batala ndi wosakaniza wanu mofulumira mofulumira ndi kumangirira liwiro mofulumira. Ikani batala mpaka mutakhala wabwino komanso wokoma.
- Sungani batala mu mbale yophimba kapena pulasitiki. Sungani mu firiji pamene simukugwiritsiridwa ntchito.
Pogwiritsa Ntchito Chophimba Chakudya Chakako
Buluu wotsekemera wa bulauni ndi wopepuka komanso wokoma ndipo kamodzi mukamamva, mudzafuna kuwonjezerapo pafupifupi chirichonse.
Amakonda kwambiri mikate yoyera komanso mikate yolemera ya tirigu ndipo amagwira bwino chakudya chamadzulo. Zakudya zonunkhira, mufini, zikondamoyo, ndi zofiira zingathandizenso ndi izo.
Pawiri ndi mkate wina umafalikira. Ndizosangalatsa kupanikizana kwa rasipiberi, malalanje marmalade, ndi zipatso zina zambiri.
Zowonjezera Zowonjezera Buluu
Ngati mumapeza kuti mumasangalala ndi mafuta okoma ndi zakudya zina zomwe mumazikonda, musaime ndi Chinsinsi. Pali zokoma zambiri zokondweretsa kusewera nazo ndipo aliyense ali ndi ntchito zake.
- Buluu wa Sugar Chokoma - Chokoma chabwino cha kadzutsa, chophweka ichi chophweka chimaphatikiza shuga wofiira ndi sinamoni ndi nutmeg kuti afalikire mosangalala.
- Buluu wa Sakinoni - Njira yosiyana, iyi imagwiritsa ntchito sinamoni ngati zonunkhira zokha ndipo imatulutsa shuga wofiira kuti ikhale yotsekemera. Malingaliro a mbatata a chophimba ndizokoma kwambiri kwa shuga wofiira komanso shuga.
- Buluu la Mapulo - Ngati lingaliro ili liribe mukakhwima akukwapula zikondamoyo panopa, yang'anani masamba anu okoma.
- Matcha Butter - Omwe amamwa timwa amadziwa kukoma kwake ndipo ndi imodzi mwa mabungwe athu okondweretsa kwambiri. Ili ndi kukoma kokoma, kamodzi kokoma ndipo ndizosangalatsa kwambiri mu muffins ndi bagels.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 35 mg |
| Sodium | 3 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |