Zakudya zokoma za mbatata ndi kuphatikiza mbatata yosakanizika, kabichi yophika, ndi anyezi wobiriwira. Imeneyi ndi chakudya chambiri cha tsiku la St. Patrick, kapena chimakondwera ngati mbale yopitilira nyama , nyama yophika, ng'ombe yamphongo , kapena sausages. Ndi zophweka kukonzekera ndikudabwitsa nthawi iliyonse ya chaka.
Mbatata iyi ikhoza kupangidwa ndi kale yophika , ndipo imakhalanso yosangalatsa ndi maekisi m'malo mwa anyezi wobiriwira.
Zokhudzana
Mbatata yosenda ndi Rutabagas
Chimene Mufuna
- 2,52 mapaundi mbatata, peeled ndi kudula ang'onoang'ono chunks
- Supuni 1 ya mchere
- 4 mpaka 5 makapu thinly sliced kabichi
- 1/2 chikho chochepetsedwa ndi anyezi wobiriwira
- Supuni 5 batala
- 3/4 mpaka 1 chikho mkaka
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Ikani mbatata mu supu yaikulu ndikuphimba ndi madzi; onjezani supuni 1 mchere. Bweretsani kwa chithupsa Pewani kutentha kuti muzimve, kuphimba, ndi kuphika mpaka mchifundo, pafupifupi mphindi 15 mpaka 20.
- Panthawiyi, mpweya kapena wiritsani kabichi mu madzi amchere kwambiri mpaka wachifundo. Sungani ndi kuika pambali.
- Sakanizani mbatata ndi batala ndi kapu 3/4 mkaka. Onjezerani mkaka wambiri, ngati mukufunikira. Gwiritsani ntchito anyezi wobiriwira, ngati mukugwiritsa ntchito, ndi kukaka kabichi. Lawani ndi kuwonjezera mchere ndi tsabola, kuti mulawe.
Mbatata iyi ndi yabwino ndi chakudya cha Irish. Awatumikire ndi ng'ombe yamphongo kapena yophika .
Ngati muli ndi zobiriwira, mugwiritsirani ntchito mbatata yosakanizika mmalo mwa kabichi ndikupaka mazira azing'ono kuti mubwezere m'malo obiriwira.
Mwinanso Mungakonde Maphikidwe Awa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 281 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 25 mg |
| Sodium | 90 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |