M'Chigiriki: ρύζι με φιδέ, kutchulidwa REE-zee meh fee-THEH
Imeneyi ndi njira yabwino kwambiri yopangira mbale ya mpunga . Phalata ya tsitsi imatulutsidwa mpaka bulauni ndiye yophikidwa ndi mpunga. Chakudya chosavuta kupanga ndi kukondweretsa patebulo.
Chimene Mufuna
- Zakupi 2 1/2 za mpunga wambiri wa tirigu
- 5 makapu a madzi (kapena ng'ombe kapena nkhuku)
- Supuni 1 ya mchere
- 1/2 supuni ya supuni ya tsabola
- Katemera wokwana 0,4
- 1/3 chikho cha maolivi
- 1/4 pounds la pasitala wa tsitsi la mbuzi (losweka zidutswa zing'onozing'ono)
Momwe Mungapangire Izo
Bweretsani maolivi ndi batala ku kutentha kwakukulu ndikuwonjezera pasitala. Sungani mpaka iyo ikhale bulauni. Onjezani madzi kapena katundu. Pamene wiritsani wodzaza, onjezerani mpunga, kuchepetsa kutentha, ndi kuphika mpaka madzi atsegulidwa (ataphimbidwa), pafupi mphindi 20.
Zomera: 6-7 makapu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 663 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 81 mg |
| Sodium | 791 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |