Foni ya Fiddlehead Ferns

Sautée yosavuta ndi njira yophweka yotulutsa utoto watsopano wa fiddlehead ferns. Ndalama yamtengo wapatali ya golidi, ngati mukuyenera kuigwiritsa ntchito, ikuwonetsa kukoma kwawo kwachilengedwe.

Monga nthawi zonse polemba, tenthe poto choyamba, kenaka yikani mafuta kapena mafuta kuti muvale poto, kenaka muponye mazira. Mukhoza kuyesedwa kuti muwaphike pang'ono ndi kuwasunga koma mumadziwa kuti kuphika mokwanira kumachepetsa mwayi wa poizoni wochokera ku zakudya zokoma.

Chimene Mufuna

• Supuni imodzi yabwino ya mchere, komanso yowonjezera kuti mulawe
• 1 pounds
• fiddlehead ferns *
• 2 supuni ya tiyi ya mafuta kapena masamba a masamba
• 1 clove adyo kapena 1 shallot

Momwe Mungapangire Izo

1. Dulani ferndlehead ferns, kuchotsa mapepala aliwonse a bulauni kapena mbali za mushy. Azimutsuka m'madzi ozizira. Chochita izi musanawophike-chinyontho choonjezera chidzapangitsa mpweya wolimbawu kuti uwonongeke ngati watayika patapita nthawi.
2. Ngati mukugwiritsa ntchito adyo kapena shallot, peelani ndi kuyika pang'onopang'ono. Musawachedwe kapena kuwachepetsera: kupaka ndi kutha ndi zidutswa zikuluzikulu zimapangitsa kuti fungo lawo likhale lopanda phokoso losakanikirana la maonekedwe abwinowa.

1. Mu mphika waukulu amabweretsa 2 koloko madzi kwa chithupsa. Onjezerani mchere ndi kuyeretsa mafayilo. Ikani kwa mphindi imodzi. Sakanizani ndi kutsukidwa ndi madzi ozizira mpaka fiddleheads ayambe kuzizira (kapena kuziwombera iwo mu mbale ya madzi ayezi kuti azizizizira). Otsanulira ndi kuwaika pamapepala a mapepala kuti awawume. Ndondomekoyi ya kuchotsa blanching imachotsa mphepo yowawa ya fiddleheads. Ngati mkwiyo wawo sukukuvutitsani, muzimasuka kutsika sitepe iyi.
2. Mu poto yaikulu yowuma, tenthe mafuta pa sing'anga-kutentha kwambiri. Onjezani blanched fiddleheads. Kuphika, kuyambitsa kawirikawiri, mpaka atayamba kufiira pamphepete, pafupi mphindi zisanu (kutalika ngati si blanched). Onjezerani adyo kapena shallots, ngati mumakonda, ndi kuphika, kuyambitsa nthawi zonse, mpaka adyo ndi onunkhira ndikuyamba kuyera, pafupi mphindi imodzi.
3. Mchere kuti ulawe ndikutumikira mwamsanga.

Kusiyana

• Ngati mumakonda zokometsera zonunkhira, muzitha kupaka tsabola wofiira pang'ono kapena katsabola kakang'ono kameneka kowonongeka. Mtengo woyenera ukhoza kumangiriza mavitamini a fiddlehe bwino bwino.
• Kondetsani zipatsozi zam'masikazi ndi kuwaza mitsamba yamtengo wapatali, monga chervil, katsabola, kapena timbewu.
• Onjezerani kachidutswa kakang'ono ka crème fraîche kapena yogurt yogwirizana pamodzi ndi ferns.
• Spritz pa pang'ono madzi a mandimu musanayambe kutumikira kapena kabati pang'ono ndi mandimu m'malo mwake.

Malangizo

Nthawi zonse yang'anani zitsamba zomwe ziri zobiriwira ndi zowala, ndi zochepa zofiirira pamphepete. Pokhapokha mutadzifunira nokha, izi ndizovuta, koma dziwani kuti zofiira zofewa kapena zofewa zimakhala zowawa kwambiri kuposa udzu, ndi zokoma zobiriwira zomwe zimadetsedwa ndi muddiness wosadziwika.

Aliyense ayenera kusankha yekha, komabe, zikuwoneka bwino kuti asamangotenga fiddleheads kwathunthu kuposa kuti azivutitsa ndi omwe aphwanyika, makamaka chifukwa nthawi zambiri amakhala okwera mtengo. Chomvetsa chisoni n'chakuti, nthawi zambiri amapeza misika yapadera yogulitsa mapepala a fiddlehead, monga mbali zofiirira za mushy monga kukongola kobiriwira, pamtengo wamtengo wapatali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	257
Mafuta Onse	3 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	1,756 mg
Zakudya	46 g
Matenda a Zakudya	3 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)