Tsabola a Shishito ndi osakhwima ndi obiriwira, osakhala ndi zonunkhira kwa iwo. Mutha kungowachotsa sautée, koma tikuganiza kuti ndi bwino kwambiri ngati muwapusitsa. Kodi kusiyana kwake ndi kotani? Zonsezi zimaphatikizapo poto yowotcha ndi mafuta pang'ono, koma tsabola kumatulutsa kuti azikhala pang'ono ndikuwada, pamene sautéeing imatanthawuza kuti mukuwasunthira mozungulira kwambiri kuti musamangokhalako. Pezani mosavuta, tulutsani kukoma kwawo kosavuta, ndipo perekani tsabola pang'ono.
Kodi muli ndi tsabola wofiira pamanja? Onani izi .
Chimene Mufuna
- 1 pounds shishito tsabola
- Supuni imodzi ya mafuta a canola (kapena mafuta ena ophikira kwambiri)
- Mchere wa nyanja kuti ulawe
Momwe Mungapangire Izo
- Sungani tsabola woyera ndi madzi ozizira ndi kuwaphimba bwino ndi mapepala ophimba (mumawafuna kuti awume ngati akuuma).
- Kutentha poto lalikulu pamoto kutentha (poto ayenera kukhala yaikulu mokwanira kuti ikhale ndi tsabola limodzi). Poto ikatentha, yikani mafuta. Sungani pan kuti muvale pansi ndi mafuta. Onjezerani tsabola. Makhalidwe anu angakhale akuwakakamiza kapena kugwedeza poto; onetsetsani tsabola kukhala pansi ndi kupaka mpaka matanthwe apangidwe (khungu liyenera kuchoka pa tsabola pang'ono) ndipo ayamba kufewa, mphindi pang'ono.
- Pamene tsabola ayamba kuthamanga pang'onopang'ono kumbali yoyamba, ndiye kuti muwasonkhezere ndikusakaniza. Aloleni iwo azikhala mozungulira kwinakwake. Bwerezani mpaka tsabola ndi ofewa, amawombera kunja, ndikuyamba kuwatenga mawanga wakuda, pafupi ndi 10 mpaka 15 mphindi.
- Tumizani tsabola ku mbale kapena mbale mbale ndi kuwaza mchere kuti mulawe. Kutumikira mwamsanga.
Mukufuna kusakaniza zinthu? Fukusira tsabola ndi madzi a mandimu, zitsamba zakudulidwa, kapena mbewu za samevu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 210 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 19 g |
| Mapuloteni | 8 g |