Chakudya chokoma kwambiri komanso chosangalatsa kwambiri, malingaliro atsopano, ndi mchere wochuluka kwambiri wouma ndi mchere wochuluka wamchere (wotchedwa pimentons de Padron ku Spain). Zimakhala zazing'ono, zouma, komanso zochepa kwambiri, ndi iliyonse ya khumi (kapena yotero) ikunyamula kutentha kokwanira kuti ikhale ndi zala zanu. Mipironi imatuluka kuchokera ku dera la Galicia ku Spain, komwe imakhala paliponse pamapu pomwe ali m'nyengo.
Tsabola zapironi zinali zonyenga kwambiri kupeza ku US, koma ndikuziwona mobwerezabwereza zigawo zobala m'malo mwa msika wa alimi, choncho pitirizani kuyang'ana.
Yesani iwo ndi galasi la Albariño ( vinyo woyela kuchokera ku Spain), koma kusankha kotsiriza chakumwa ndi kwa inu.
Chimene Mufuna
- Supuni 1 yodulidwa, masamba, mafuta a canola
- 1/2 pounds pimentons de padron
- Mchere wothira madzi (ngati muli ndi mchere wamchere, fleur de sel , kapena gris ndi nthawi yabwino kwambiri yogwiritsa ntchito)
Momwe Mungapangire Izo
- Kutenthetsa chitsulo chachitsulo chapamwamba pamwamba pa kutentha kwambiri mpaka kutentha-dontho la madzi liyenera kuthamanga ndi kuphulika pamtunda pang'onopang'ono pa kukhudzana. Onjezerani mafutawo, pikani poto kuti muvale ndi mafuta, ndi kuwonjezera tsabola. Momwemonso, tsabola ayenera kugwiritsidwa ntchito imodzi yokha ndipo tsabola iliyonse imakhala pamoto wotentha.
- Ikani tsabola, osasunthika, mpaka atathamanga kumbali imodzi, pafupi mphindi ziwiri. Onetsetsani tsabola (kapena ingogwedeza poto) ndi kuphika mpaka tsabola atsekedwa mozungulira ndikuwombera, miniti imodzi kapena apo.
- Tumizani ku mbale yotumikira, kuwaza momasuka ndi mchere, ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 221 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |