Ngakhale mbale iyi imatchedwa "pie," palibe zakudya zamphongo zomwe zimakhudzidwa. Kungokhala kusakaniza pansi mtedza ndi masamba mu msuzi wodula mbatata yosenda. Chakudyacho chimasungunuka mu uvuni kuti chikhale chitsanzo chokoma cha chakudya cha chitonthozo. Kuti mukhale wokongola kwambiri, pirani chitoliro pazodzaza, pogwiritsa ntchito thumba lakale lomwe lili ndi nyenyezi.
Chimene Mufuna
- Pamwamba pa mbatata:
- Mapiritsi 3/2 mbatata (russer kapena yukon golidi, wothira ndi kudula mu zidutswa ziwiri)
- 1 chikho mkaka (lonse)
- Supuni 2 batala
- Supuni 3/4 mchere
- 3 kaloti wonyezimira (wothira ndi utoto)
- 1 1/2 supuni ya mafuta mafuta
- 1 sing'anga anyezi (finely akanadulidwa)
- 3 cloves adyo (minced)
- 1 1/2 mapaundi pansi
- Nkhokwe 1 (thawed kuchokera ku mazira)
- 3/4 chikho chimanga (chatsopano kapena thawed)
- 1 amatha / 14 okosika tomato tomato (omata, ochotsedwa)
- Supuni 1 supuni ya phwetekere
Momwe Mungapangire Izo
1. Pangani mbatata kupalasa: Mu kapu yayikulu, yikani mbatata ndi madzi ozizira okwanira. Bweretsani kwa chithupsa ndi kuphika mpaka wachifundo, pafupi maminiti 15. Sungani mbatata bwino mu colander. Mu mbale yaikulu, phatikiza mbatata, mkaka, batala, mchere ndi tsabola kuti mulawe. Pogwiritsa ntchito chosakaniza magetsi, kumenyedwa mofulumira mpaka kulala. Khalani pambali.
2. Yambitsani uvuni ku 350 ° F. Bweretsani kachilombo kakang'ono ka madzi osungunuka mchere kwa chithupsa.
Onjetsani kaloti ndi kuphika kwa mphindi ziwiri kuti muveke. Sungani ndi kuika pambali.
3. Thiritsani mafuta mu skillet wamkulu pazomwe-kutentha kwambiri. Onjezani anyezi ndi kuphika, oyambitsa, mpaka atachepe, pafupi maminiti awiri. Yikani adyo ndikuphika kwa masekondi 15. Onetsetsani pansi pansi, muphwanye zidutswa zazikulu ndi mphanda, ndi kuphika mpaka browned. Onjetsani kaloti, blansi, chimanga, tomato, ndi phwetekere. Sakanizani bwino. Kuphika, kuyambitsa nthawi zambiri, mpaka zokometsera zowonjezera zakhala zikuphatikizapo mphindi 10. Nyengo ndi tsabola wakuda kuti mulawe.
4. Phulani mbale ya magawo atatu a gratin kapena phala losasunthika ndi mafuta a masamba. Spoon masamba - Turkey osakaniza mu okonzeka mbale. Pamwamba ndi dollops a mbatata yosenda. Kuphika kwa mphindi 30 mpaka 45, mpaka kutenthedwa. Kutumikira otentha.
Mfundo Zowonjezera
• Mukhoza kufalitsa mbatata iliyonse, koma omwe ali ndi madzi otsika / otsika kwambiri, monga russet ndi Yukon Gold, amapanga zotsatira zabwino. Wowonjezera umapanga mafinya, ndipo madzi akumwa amathandiza kuti adye mkaka ndi batala popanda kukhala ndi chiwombankhanga.
• Musayese kukwapula mbatata mu chipangizo chodya kapena mukhala ndi nyansi.
• Choyenera, mbatata yosakaniza ayenera kutumikiridwa mwatsopano, koma izi sizingatheke. Apanikireni mpaka ora limodzi musanayambe kutumikira, kusunga gawo limodzi mwa magawo atatu a mkaka. Ikani iwo mu mbale yopanda moto, yikani pa poto popanda madzi osakaniza. Thirani mkaka wosungidwa pamwamba. Musanayambe kutumikira, yesani mkaka mu mbatata.
• Mbatata ndi yovuta kwambiri kuposa momwe mungaganizire, choncho yang'anireni mosamala kuti mupewe kuvunda.
Akhale osasamba pamalo ozizira, a mdima, abwino kwambiri. Ngati amasungidwa pamalo otentha kwambiri, shuga idzasintha n'kukhala wowuma ndipo mbatata idzataya ubwino wawo wachilengedwe.
• Sankhani mbatata yoyera, yosalala, yolimba. Ngakhale kuphika, tenga mbatata yomwe ili pafupi kukula kwake. Musasankhe omwe ali ndi zikopa zofiira, zofiira, madontho, kapena malo obiriwira. Mawanga okongola amatanthawuza kuti awonetsedwa; dulani malowo musanaphike kuti muchotse mkwiyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 402 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 65 mg |
| Sodium | 626 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 23 g |