Musati muwatche iwo zophika Zukini! Palibe kanthu kolemetsa za zukini zowunikira ndi zowopsya STRAWS. Ndizochepa kwambiri ndipo zimasokoneza kuti zimangosungunuka pakamwa panu! Iwo amatumizidwa bwino kutentha kunja kwa fryer ndipo ali ndi zokoma ndi tangy balsamic glaze. Iwo adzachoka patebulo mofulumira kuposa momwe mungathamangire chidutswa chotsatira!
Nthaŵi zina mumatha kupeza zosakaniza zokometsera zukini zowonongeka mu malo odyera ku Italy, koma n'zosavuta kupanga kunyumba! Pali zinthu zochepa kwambiri ndipo mungathe kuzizizira muzitsulo zilizonse zolemera zomwe muli nazo!
Chimene Mufuna
- 1 1/2 makapu a ufa
- 1 chikho cha mkaka
- Dash wa mchere ndi tsabola
- 4 lalikulu zucchinis
- Mafuta 1 a mafuta owala (avocado, mbewu za mphesa, canola)
- Kwa Balsamic Glaze:
- 1/4 kapu ya shuga
- 1/2 kapu ya basamu ya viniga
Momwe Mungapangire Izo
- Sungani shuga ndi viniga wosasa mu kapu yaing'ono yotentha kwambiri, mpaka itakhululukidwa ndipo madzi akuchepetsedwa, pafupifupi 5-10 mphindi.
- Kagawani zukini mu 3-4 n'kupanga. Lembani mapepalawo kukhala ochepa kwambiri a thinnest omwe mungathe kuwongolera, kutaya mkatikati, mbeu zakuda (izi zidzakhala zovuta kwambiri).
- Sakanizani ufa ndi mchere ndi tsabola (pafupi ndi supuni ya tiyi ya aliyense).
- Sakanizani mkaka ndi mchere ndi tsabola.
- Thirani mafuta mu poto lolemera kwambiri pansi pa kutentha kwakukulu (pafupifupi 375 F).
- Mu magulu, sungani zitsulo za zukini mkaka ndiyeno mu ufa wosakaniza.
- Dulani zukini mumapepala mosamala mu mafuta otentha. Frytsani mitsuko yaing'ono mpaka golide wofiira, chotsani ndikuyika pamapepala ophimba mbale.
- Kutentha mu ng'anjo (200 F). Bwerezani ndi zotsalira za zukini.
- Kuthamanga zomalizidwa zukini kumaphatikiza ndi glaze ndikutumikira mwamsanga. Izi sizinatsalira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 250 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 18 mg |
| Sodium | 464 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |