Izi zosavuta nkhumba kuphika ndizosavuta kukonzekera, ndipo mwinamwake muli ndi zowonjezera zonse zomwe mumapanga, ndikupanga zakudya zokoma, chakudya chokhazika mtima pansi kwa usiku wa sabata. Msuzi wochuluka ndiwo wokoma pa mbatata yosenda.
Chimene Mufuna
- Zakudya 4 mpaka 6 za nkhumba, 1/2 mpaka 3/4 inch wandiweyani
- Supuni 2 za masamba
- mchere ndi tsabola
- 1 akhoza kumwa zonona za nkhuku
- 1 sing'anga anyezi, sliced
- 3 supuni ketchup
- Masipuniketi awiri
- Msuzi wa Worcestershire
Momwe Mungapangire Izo
- Thirani mafuta mu skillet kapena sauter pan pawunduka kutentha; zowawa za nkhumba zofiira.
- Nyengo yothandizira ndi mchere ndi tsabola ndi kuchotsa mafuta owonjezera.
- Tumizani ku mbale yophika kuphika ngati skillet ilibe chophika.
- Sakanizani supu, anyezi, ketchup, ndi msuzi wa Worcestershire; kutsanulira pa zokwawa za nkhumba.
- Phimbani mwamphamvu ndi zojambulazo ndi kuphika pa 350 F kwa mphindi 45 mpaka 60, kapena mpaka zovuta zili zachifundo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 459 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 134 mg |
| Sodium | 234 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 30 g |