Manyowa Osalala Osavuta Ndi Msuzi

Mkaka uwu ndi njira yabwino yogwiritsira ntchito nyama yotsalayo, ndipo ikhoza kukhala okoma ndi mbatata zophika.

Mkatewo umakonzedwa mu kapu ya mkate ndi oats ndipo umakondwera ndi parsley, anyezi, ndi mpiru. Mtedza wa tangy wofiira ndi vinyo wosasa umaphatikizidwa musanayambe kudya mkate.

Gwiritsani ntchito mkate umenewu ndi mbatata yosakaniza ndi masamba kapena saladi.

Chimene Mufuna

• 1 1/2 mapaundi nthaka kusuta nyama *
• Supuni imodzi yokonza mpiru
• 1/4 chikho chodulidwa anyezi
• Supuni 1 yatsopano yophika parsley
• 1/2 kapu ophika mwamsanga
• 3/4 chikho cha evaporated mkaka kapena
• theka ndi theka
• 1 lalikulu
• dzira, kumenyedwa
• 1/4 kapu ya kuwala kapena shuga wofiira, wodzaza
• 1/4 chikho viniga

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Dulani pepala la mkate wa 9-by-5-ndi-3-inch
3. Sakanizani nthaka ham, mpiru, anyezi odulidwa, parsley, oats, mkaka, ndi dzira; Sakanizani bwino kuti muphatikize ndikupanga mkate mu kapu.
4. Gwiritsani shuga wofiira ndi viniga mu kapu yaing'ono. Ikani saucepan pa sing'anga kutentha ndi kuphika mpaka shuga wasungunuka.
5. Thirani shuga wofiira wofiira pamwamba pa mkate wopanda.
6. Kuphika mkate wa ham mu uvuni wokonzedweratu kwa mphindi 60.

1. Ngati mukufuna, zokongoletsa ndi magawo a tomato, masamba a sipinachi, ndi magawo a dzira ophika.

* Gwiritsani ntchito nyama zopangira mafuta pogwiritsa ntchito malo odzola, kapena kuziyika muzakudya komanso kuzizira mpaka zidutswazo zikhale zofanana ndi ng'ombe.

Langizo: Gwiritsani ntchito mpiru wa dijon kapena mpiru wochuluka mumtambo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	329
Mafuta Onse	16 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	234 mg
Sodium	1,427 mg
Zakudya	18 g
Matenda a Zakudya	1 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)