Maphikidwe Pogwiritsa Ntchito nyemba Zambiri
Ku Morocco ndi ku Middle East, nyemba zimatchedwa dzina lawo lachiarabu, ful . M'madera osiyanasiyana a chilankhulo cha Chingerezi, amadziwikanso monga nyemba zazikulu, nyemba za mahatchi, nyemba za Windsor ndi nyemba za Chingerezi. Zonse zomwe mumazitcha, nyemba zimakhala zokoma komanso zakudya. Yesani iwo mu maphikidwe a ku Morocco omwe ali pansipa.
01 a 08
Tagine wa Mwanawankhosa Ndi nyemba za FavaMoroccan Fava Bean Tagine ndi Mchere Wosungidwa ndi Maolivi. Christine Benlafquih Mankhwalawa amathandiza kuti nyemba zisawonongeke. Palibe chofunika kuti tipewe nyemba patsogolo pa nthawi yoti aliyense adye chakudya kapena ayi. Nyama yamphongo kapena ya mbuzi ingalowe m'malo mwa mwanawankhosa.
02 a 08
Meatball ya Moroccan ndi Fava Bean Tagine
Moroccan Meatball Tagine ndi Fava nyemba ndi mbatata. Christine Benlafquih Zakudya zazing'ono zophika nyama zimaphika pamodzi ndi nyemba zowonongeka zowonongeka mu msuzi wosakanizidwa ndi ginger ndi safironi. Pitirizani kukumba ndi mphanda ngati mukufuna, koma mwambo wa khobz (mkate wa ku Morocco) umagwiritsidwa ntchito m'malo mwa chiwiya.
03 a 08
Fava nyemba saladi ndi Chermoula
Moroccan Fava Bean Saladi ndi Mafuta a Azitona ndi zonunkhira. Chithunzi © Christine Benlafquih Chosavuta chophika Chophika Chophimba cha Fava nthawi zambiri chimaperekedwa ngati mbali, koma chingathenso kutumizidwa ngati mbale yodyera. Anthu a ku Moroko amadya chakudya chophatikiza ndi mkate wa Moroccan kapena chakudya chala. Kusamba kapena kuchotsa zikopa za nyemba zimakhala zosiyana ndi zakudya.
04 a 08
Nyemba za Fava mu Sauce Yamchere
Morova Fava nyemba mu utomoni wa tomato. Christine Benlafquih Chakudyachi cha Moroccan chimakhala ndi nyemba mu msuzi wa phwetekere. Ngakhale kuti nthawi zambiri ankatumikira monga mbali, zimapanganso zakudya zabwino kwambiri zamasamba.
05 a 08
Nyemba za Fava Ndi Mchere ndi Chitowe
Nyemba Zatsopano za Fava ndi Mchere ndi Chitowe. Christine Benlafquih Nyemba za fava zimanyamula kukoma kwake ndipo zimakhala ndi mapuloteni, zitsulo, ndi fiber. Chophimbachi chimapangidwanso nyemba, nyemba ndi chitowe kumbali. Zophweka, koma zodabwitsa chokoma.
06 ya 08
Bessara - Fava Bean DipFungo la nyemba la Fava, Flickr CC 2.0 Ngakhale nyemba zatsopano zimakhala zokwiya pamene zili nyengo, zakudya za ku Morocco zimagwiritsanso ntchito nyemba zouma bwino. Pano, nyemba zouma, adyo, mandimu ndi maolivi zimagwiritsidwa ntchito popanga mafuta a Moroccan omwe angapangidwe kuti asungunuke moyenera. Tumikirani ndi supuni ndi mkate wambiri wodula.
07 a 08
Couscous With Seven VegetablesChristine Benlafquih Nyemba za fava sizowonjezera nthawi zonse nyenyezi; apa, mwachitsanzo, amasonyeza kuti ndizosankha koma kuwonjezeka kwowonjezera kwa Couscous yachikale ndi Mbewu Zisanu ndi ziwiri. Onjezani ambiri omwe mumakonda; ochepa kapena awiri amakhala okwanira.
08 a 08
Moroccan Tagine wa nyemba za Fava ndi ArtichokesNyemba Nyemba ndi Artichoke Tagina. Christine Benlafquih N'chiyani chabwino kuposa kuphatikizapo zokondweretsa ziwiri zomwe zimakondwera nthawi imodzi ?! Taganiziyi ndi mbali yovomerezeka ya nyemba za nyemba ndi artichoke bottoms . Ngakhale kuti nthawi zonse timayambira ndi artichokes, mungagwiritse ntchito tizilombo totikiti kuti tipeze nthawi.