Kodi mukulakalaka utoto wokometsetsa womwe amam'tumikira ku nyumba yanu yachinyumba? Ndi zophweka kwambiri kupanga pakhomo ndikusangalala ndi mkate wanu wokhazikika komanso maswiti otentha.
Zomwe zinali zovuta kuti munthu azikongoletsera batala sizinali zosavuta. Zonse zomwe mukufunikira ndi ndodo ya batala ndi mkaka pang'ono kapena madzi. Pakutha mphindi zisanu ndi chimodzi, mudzakhala ndi batala wokoma ndi okoma kwambiri omwe amakula mosavuta pa mkate uliwonse. Mukhoza kuwonjezera kukoma ndi kusakaniza kukoma kwa chakudya china chomwe mukuphika.
Chimene Mufuna
- Ndodo imodzi (1/4 pounds kapena 1/2 kapu) batala (wotchepetsedwa)
- Supuni 2 mkaka kapena madzi
Momwe Mungapangire Izo
- Pambuyo batala atachepetsedwa kutentha kutentha, imayika mu mbale yaing'ono yosanganikirana.
- Onjezani mkaka kapena madzi.
- Wopaka ndi chosakaniza pa otsika liwiro kwa mphindi 1-2.
- Sakanizani mofulumira kwa 2-4 mphindi mpaka batala ndi yofewa komanso yokoma.
- Sungani mu firiji pamene simukugwiritsiridwa ntchito.
Nsonga Zambiri Zopangira Buluu Wophika
Zowona kuti kupanga chofufumitsa chako ndi kophweka, koma nsonga zingapo zingakuthandizeni panjira.
- Onetsetsani kuti batala yanu imachepetsedwa. Choyenera, chiyenera kuchotsedwa pa firiji 30 minutes musanayambe kukwapula. Izi zimapangitsa kuti ntchitoyi ikhale yophweka chifukwa batala sungagwidwe ndi omenyedwa ndipo idzaphatikiza mofulumira kwambiri ndi madzi.
- Mkaka umapangitsa creamier kukwapulidwa batala ndipo idzakhala njira yosankhika. Musathamangire ku sitolo ngati muli kunja, komabe, madzi azichita bwino.
- Buluu wothira mafuta ayenera kusungidwa mu firiji mu chidebe cha pulasitiki ndi chivindikiro chabwino. Kugwiritsa ntchito kabuku kakale ka batala sikolakwika ngati bola.
- Ng'ombe yakukwapulidwa imakhala yokhazikika ndipo iyenera kukhala yabwino kwa masiku khumi koma idzakhala yovuta kwambiri ikamatha.
Yonjezerani Kukoma kwa Mpheta Yanu
Mukuyang'ana kuwonjezera kuvuta pang'ono kwa mafuta anu? Zowonjezera ziri zopanda malire ndipo apa pali mfundo zingapo zoti ndikuyambe.
- Onjezerani Zitsamba Zouma kapena Zouma - Basil, chives, oregano, ndi parsley amapanga zowonjezera zambiri pa batala. Ingokaniza zitsamba zatsopano kapena kuwonjezera zitsamba zochepa zouma pamene mukukwapula batala.
- Chomera Chomera Chomera Creamy Brown - Buluu wokometsetsa, uwu ndi wokongola kwambiri pa tirigu wolemetsa komanso mkate woyera ndipo ndi bwino kuti chakudya chamadzulo chizigwa komanso chisanu.
- Chophimba Chophimba cha Garlic - Onjezerani mkaka ku chophimba ichi ndikuchikwapula musanachifalitse mkate wa mkate wa ku Italy.
- Ndibwino kuti mukuwerenga Lemon Butter - Sangalalani ndi botolo la zesty pa white rolls ndi mkate, English muffins, kapena pamwamba pa nsomba yoweta.
- Wofiira Wofiira Wofiira - Kufunafuna chinachake chomwe chiri zokometsera pang'ono? Dzakani tsabola wofiira ndipo muikomereze musanayengeke mu batala.
- Buluu wa Orange - Wotulutsa mandimu amawoneka ndi batala amene akukwapulidwa omwe angathe kutumizidwa pa mkate wofulumira, muffin, kapena waffles ndi zikondamoyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 102 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 30 mg |
| Sodium | 2 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |