Zimene mungachite ndi Leftover phwetekere phala

Sizomwe zimakwiyitsa pamene chophika chimaitanitsa zochepetsetsa zing'onozing'ono za phwetekere? Nthawi zambiri sitidziwa choti tichite nalo, ndipo timasiyidwa ndi pulasitiki kumbuyo kwa furiji yanga, ndikuzipeza masabata ndi masabata kenako ndikuponyera nkhungu pamwamba pake ndikuponya izo, kumverera zosokoneza ndi kukwiya. Pansipa, tili ndi ndondomeko yopulumutsa phwetekere ya phwetekere pa maphikidwe amtsogolo, komanso mfundo zofunika zogwira ntchito ndi izi.

• 01 a 07

  Mmene Mungapangire Nthanga Yanu Yomanga

  Kupanga phwetekere yanu kumatenda kukuthandizani kuti muzitha kuyamwa. Kuphika pang'ono kumapereka phala loyipa, losavuta mosiyana ndi laukhondo womwe mumapeza mu sitolo. Pamene kuphika phala kumatenga nthawi, mumatha kukhala ndi phala lokwanira kuti mukhale ndi maphikidwe angapo.

• 02 a 07

  Ubwino Wathanzi wa Tomato

  Matenda a tomato amathandizanso kwambiri vitamini C, biotin, molybdenum ndi vitamini K. Iwo amakhalanso ndi pulogalamu yabwino kwambiri ya mkuwa, potassium, manganese, zakudya zamagetsi, vitamini A (beta-carotene), vitamini B6, folate, niacin, vitamini E ndi phosphorous.

• 03 a 07

  Kodi phwetekere ndi chiyani?

  Kodi ndondomeko ya phwetekere ndi iti? Ndi phulusa lopangidwa ndi kuphika tomato kwa maola angapo kuti kuchepetsa madzi, kusakaniza mbewu ndi zikopa, ndikuphika madziwo kuti athe kuchepetsa chiwombankhanga ndi kulemera kwake. Ndicho chifukwa chake mukufunikira kokha kuti muwonjezere kukoma kwa phwetekere!

• 04 a 07

  Uzimasula M'thumba

  Dulani nyemba zonse za tomato, ziyike mu kakang'ono kakang'ono kake kakang'ono kake ndi "Tomato Phala" ndi tsiku lomwe linalembedwa ndi Sharpie (yomwe muyenera kukhala nayo mudoti yanu yopanda kanthu) ndikuyiponya mufiriji. Nthawi yotsatira mukakhala ndi phala la phwetekere, tulutseni, ndipo phulani chidutswa chomwe chili pafupi ndi supuni imodzi kapena china chirichonse chomwe chimafunira (musadere nkhawa zachangu: phwetekere ya tomato si imodzi zazitsulo zomwe muyenera kuziyeza moyenera, monga ufa wophika kapena soda).

• 05 a 07

  Uzimasula M'phimba la Cube Cube

  Mukhozanso kusungunula phwetekere mumchere wa cube, koma ndimapeza pogwiritsa ntchito matumba apulasitiki kuti azifulumira, ophweka komanso osasokonezeka.

  Pomaliza: ngati mulibe phwetekere, mungagwiritsire ntchito ketchup!

• 06 cha 07

  Masamba Maphikidwe

  Katemera wa phwetekere ndi zosakaniza zodabwitsa zomwe zingapangitse nkhonya ya phwetekere kumadya iliyonse. Kuti muyambe kujambula, pangani Pasitasi Yakululu ya Pasitala . Komanso fufuzani izi zokondweretsa Msuzi Wopweteka . Kuti mupeze njira yowonjezera yogwiritsira ntchito phwetekere, yesetsani phwetekere Scullion Mpunga umene uli wabwino kwa chakudya chamasana kapena mbali.

• 07 a 07

  Zowonjezeranso Zowonjezera Nsonga za Kitchen

  Pano pali nsonga zingapo zovumbulutsira kukhitchini zomwe zingakuthandizeni kudziwa:

  Kusungunula Garlic Super Fine

  Kutenga Zest Zest Zonse

  Kulemba ndi Chokoleti Chokhetsedwa

  Mmene Mungaphunzitsire Ana Anu Kuti Azikonda Kutaya

  Kodi Ana Anga Angatani Mukhitchini?