Marinade a Chigriki angagwiritsidwe ntchito ku nyama iliyonse koma amagwira ntchito bwino pa mwanawankhosa. Mulole nyamayi ikhale maola angapo kuti mavitamini apange. Kachiwiri kapena katatu kachilombo kameneka pogwiritsa ntchito mwendo wa mwanawankhosa kapena nyama yochuluka.
Chimene Mufuna
- Madzi a mandimu akulu 2
- 1/4 chikho / 60 mL mafuta odzola
- 2-3 cloves adyo, minced
- Supuni 2/30 mL masamba oregano abwino, opangidwa bwino
- Supuni 1/5 mL atsopano a thyme, odulidwa
- 1 lonse bay leaf
- Supuni 1/5 mL nyanja yamchere
- 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda wakuda
Momwe Mungapangire Izo
- Madzi awiri mandimu mu mbale yaing'ono. Powonongeka pang'ono mu mafuta a maolivi pamene mukung'ung'udza. Izi zidzakuthandizani kuzimitsa kusakaniza. Onjezerani zosakaniza ndi kusonkhezera. Lolani kusakaniza kuti muyimire kutentha kwa mphindi 10 musanagwiritse ntchito.
- Gwiritsani ntchito marinadeyi pazocheka zonse za mwanawankhosa. Gwiritsani ntchito zokopa zowonongeka ndi mabala ang'onoang'ono kwa maola 4 kapena 5. Zidutswa zazikulu (zobwereza kawiri) Nkhosa ya mwanawankhosa iyenera kuyendetsedwa kwa maola 8-24. Kumbukirani kuwirikiza kawiri kapena katatu kapepala kakang'ono ka mabala.
- Sungani kusakaniza mu chidebe cholimba cha mpweya mufiriji kwa sabata imodzi mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 92 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |