Kum'mwera chakumadzulo kwa marinade kumaphatikizapo tequila, laimu, ndi cilantro kuti zikhale zokoma kwambiri. Marinade iyi imagwira ntchito pazinthu zonse koma ndi yabwino kwambiri kwa nkhumba ndi nkhuku.
Chimene Mufuna
- 1/3 chikho cha mandimu
- 1/3 chikho cha mafuta
- Msuzi wochepa wa jalapeno (finely akanadulidwa)
- Supuni 2 tequila
- Supuni 2 zatsopano zophika (odulidwa)
- 2 cloves adyo (minced)
- 2 supuni ya supuni ya chitowe
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse ndikusakaniza bwino. Refrigerate mu chidebe chotsitsimula.
- Onetsetsani nsomba za m'nyanja kwa mphindi 15-20, nkhuku zoposa maola awiri ndi nyama zina kwa maola 4.
- Sungani marinade mu firiji mu chidebe cha pulasitiki chosasindikizidwa kapena mtsuko wa galasi kwa sabata imodzi mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1332 |
| Mafuta Onse | 87 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 60 g |
| Cholesterol | 0 mg |
| Sodium | 1,455 mg |
| Zakudya | 130 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 20 g |