Mofanana ndi pasitala? Onjezerani chophimba cha mandimu ya mandimu ya mandimu ya pine nut cappellini ku zolemba zanu zosavuta komanso zosavuta zomwe mungathe kutembenuka pa usiku wotanganidwa mukamafuna kudzaza koma simukufuna kuphika. Ngati mulibe broccoli mwatsopano, bwerani mafiriji anu ndikuponyera ndowe zowonjezereka za thawed, zilizonse zomwe muli nazo. Kambiranani ndi tchizi ya parmesan kapena yisiti, ngati ndinu wosakaniza.
Chimene Mufuna
- 1/2 pounds pasta (ndimakonda kapellini mngelo pasta kapena zipolopolo zing'onozing'ono) okonzedwa molingana ndi malangizo a phukusi
- 1 chikho broccoli, chodulidwa chaching'ono ndi mopepuka steamed
- 3 tbsp mafuta abwino
- 1 clove adyo, minced
- 1 tbsp madzi atsopano a mandimu
- Zest kuchokera 1/2 mandimu
- 2 tbsp mtedza wa pine
- Mchere kuti ulawe
- Pepper kulawa
Momwe Mungapangire Izo
- Konzani pasitala molingana ndi malangizo a phukusi. Sanukirani bwino.
- Mpweya kapena microwave broccoli mpaka mpaka wachifundo. Khalani pambali.
- Sautee adyo mu maolivi kwa mphindi imodzi kapena ziwiri. Chotsani kutentha, ndiye whisk mu mandimu ndi mandimu zest.
- Mu mbale yaikulu, phatikizapo pasitala, broccoli, mafuta, mandimu ndi adyo ndi mtedza wa pine, mutenge pang'onopang'ono kuti mugwirizane. Nyengo yowonjezera ndi mchere ndi tsabola, kuti mulawe.
- Sangalalani ndi pasitala yanu yofulumira komanso yosavuta ya masamba ndi vegan!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 391 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 96 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 11 g |