Musamuwuze munthu aliyense, koma kupanga mapuloteni a Hasselback ndi ovuta kwambiri. Amaoneka mochititsa chidwi pa mbale ndikudya bwino, kotero kudabwa kumakhala kosavuta kupanga.
Hasselback imachokera ku Sweden Hotel ku Stockholm yomwe imatchedwa dzina lakuti The Hasslebacken. Chomwe chimayambitsa mbatata iyi ndi momwe amawonekera okongola, ndipo phokoso lochedwa limakupatsani mtanda pakati pa mbatata yowotcha ndi yophika.
Mu njirayi ndimagwiritsa ntchito masamba atsopano (okondeka pamene amagwiritsidwa ntchito ndi zophika nkhumba) koma mungagwiritse ntchito zitsamba zilizonse zomwe mumakonda (mwazamphamvu ine ndikutanthauza kuti zidzatha kutentha kwambiri, basil sichikhala bwino koma sage, rosemary ngakhale tarragon ntchito yabwino). Ndimagwiritsanso ntchito maolivi monga momwe ndimakondera, koma mungagwiritse ntchito masamba ngati mukufuna mafuta pang'ono.
Gwiritsani ntchito mbatata iliyonse yomwe mungagwiritse ntchito kuphika kapena kuwotcha - Ntchito ya Maris Piper bwino.
Chimene Mufuna
- Supuni 4 Zowonjezera Mafuta a Maolivi a Maolivi
- 1 clove adyo, peeled ndi mopepuka wosweka
- Masamba atatu, kapena zitsamba zomwe mukufuna
- 4 Maris Piper (kapena mbatata yowotcha)
- Mchere wamchere
Momwe Mungapangire Izo
Kutentha uvuni ku 200C (uvuni wa fan) 220 C / wokhazikika (400F kapena 425F), Gulu Marko 7
Ikani mafuta mu phula ndi kutentha mpaka kutentha koma osati moto. Onjezerani adyo ndi masamba a sage, kuchepetsani kutentha ndikupatsanso adyo ndi msuzi mafuta ndi mphindi 10. Chotsani kutentha ndikuchoka kuti muzizizira.
Sambani mbatata pansi pazizira, madzi othamanga. Sukutsani iwo kokha ngati iwo ali odetsedwa kwambiri kapena ali ndi dothi lotayirira pa iwo.
Wouma ndi thaulo la tiyi.
Ikani mbatata imodzi ndi nthawi mu mbale ya supuni yamatabwa. Ndi lakuthwa kwa mpeni wa masamba, kudula pafupi magawo atatu mwa mbatata mkati mwa mbatata ngakhale magawo osamala kuti asapatuke; supuni yamatabwa idzakulepheretsani kuchita izi.
Ikani mbatata mu mbale yowonongeka ndi mafuta, mutsuke mafuta mosamala ndikuonetsetsa kuti mafuta akuyendetsa pakati pa magawo.
Fukuta ndi mchere wa m'nyanja komanso phala pakati pa uvuni ndikuphika kwa mphindi 50 mpaka 60 mpaka mbatata ndi golide wofiirira komanso wofewa pakati (mukhoza kuyesa izi mosavuta pogwiritsa ntchito mankhwala odzola mano, koma samalani kuti musagawanike magawo a mbatata .
Mukakophika kuchotsa ku uvuni ndipo mutumikire mwamsanga. Ngati yu sali okonzeka kuzidya, zindikirani mosamala ndi zojambulazo ndi kutentha kufikira zitakonzeka.
Mmene Mungatumikire Mbatata Zothamanga :
Kutumikira mbatata ndi nyama yophika , nsomba, nsomba. Zingapangidwe ngati njira yowonjezera ku mbatata yophikidwa ndi kukhuta kumbali, zomwe zimapangitsanso kuti zikhale zothandiza monga zakudya zamasamba.
Mbatata imakhalanso yozizira kwambiri, choncho imathandiza kwambiri pa tebulo ya buffet, mu picnic, ngakhale chakudya chamasana. Gwiritsani ntchito mbatata yaying'ono kuti mupange tizilombo tating'onoting'ono Tisawonongeke, musapangidwe kwambiri mwa iwo ndipo mukhale ndi mafuta okongola musanatumikire mankhwala owonjezera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 252 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 208 mg |
| Sodium | 160 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |