Garlic ndi Pancetta Zophimba Nkhumba Zokwawa

Imeneyi ndi imodzi yokha ya nkhumba yokha yomwe ili ndi mgwirizano wokometsetsa wokondweretsa okonda kudya. Pancetta imapatsa mchere wofatsa, koma ngati mukufuna kugwiritsa ntchito nyama yankhumba ndikupita patsogolo.

Chimene Mufuna

• 4 nkhumba zotsekemera zophika (pafupifupi 1 1/4 wandiweyani)
• Masentimita 4/110 g pancetta (kutchulidwa)
• Supuni 1/15 mL mandimu
• Supuni 1/15 mL mwatsopano rosemary (minced)
• 2 cloves adyo (minced)
• 1/2 supuni ya tiyi / 2.5 mL zouma oregano
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
• 1/4 supuni ya tiyi / 1.75 mchere
• Supuni 2 zowonjezera mafuta azitona
• Mwachidziwitso: magawo awiri a provolone cheese (theka)

Momwe Mungapangire Izo

1. Cook pancetta mu medium skillet kwa mphindi zisanu kapena khumi. Kamodzi kake, supuni ndi kutaya mafuta ena ndi kuwonjezera mu supuni 2 rosemary, oregano, ndi adyo. Ikani kwa miniti yowonjezera. Chotsani kutentha ndi kuwonjezera madzi a mandimu. Khalani pambali.
2. Preheat grill kwa sing'anga kutentha kwambiri. Zomwe zimapangitsa kuti madzi azizizira komanso asanalowetsedwe, grill yowonjezera ikugwiritsidwa ntchito pogwiritsa ntchito mapepala akuluakulu, mapepala opukutira ndi mafuta. Gwirani chopukutira pamapepala ndi mbani, kulowetsani mu mafuta ndikupaka m'magawo kuti musapangire pamwamba. Chitani izi pafupi nthawi zitatu.

1. Sakani mafuta ndikupanga thumba pogula mbali iliyonse. Mosamala muziyika chotsitsa chilichonse ndi theka la provolone tchizi (mukhoza kusiya sitepe iyi ngati mukufuna). Pindani pagawo ngati magawowo ali aakulu kuposa omwe ataya. Ikani kumbuyo komwe ngati ololedwa. Sakani mu kapangidwe ka pancetta ndikugwiritsitsanso pansi pang'onopang'ono kuti mutenge kudzaza. Sulani mafuta ndi mafuta ndi nyengo ndi mchere, tsabola ndi otsala rosemary.
2. Ikani mabala pa grill kabati ndi kuphika pazodziwika bwino kutentha kwakukulu kwa mphindi 35 mpaka 40. Tembenuzani chops kamodzi. Pamene kutentha kwa mkati kumalowa pakati pa 160-165 F, chotsani ku grill. Lolani chops kupuma kwa mphindi zochepa musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	677
Mafuta Onse	42 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	17 g
Cholesterol	163 mg
Sodium	499 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	57 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)