Mazira a ku Korean, omwe amadziwika kuti mandoo kapena mandu , ndi zakudya zachikhalidwe, zosavuta kupanga zomwe zingakonzedwe mobwerezabwereza ndi kusungidwa mufiriji kuti zigwiritsidwe ntchito mtsogolo.
Madontho ang'onoang'onowa amadzazidwa ndi nyama yosakaniza ndi / kapena masamba ndipo akhoza kukhala ozizira kwambiri, owiritsa, ophika kapena ophika mu uvuni. Ndipotu, pali mitundu yosiyanasiyana ya mandoo monga pali ophika ku Korea.
Mandoo nthawi zambiri imakonzedwa ndi mabanja monga gawo la zikondwerero za Chaka Chatsopano cha Korea ndipo amaonedwa ngati chizindikiro cha mwayi wa chaka chomwecho.
Chimene Mufuna
- Pulogalamu imodzi yatsamira
- nthaka ya ng'ombe kapena nkhumba
- Anyezi 1, finely akanadulidwa
- 1 chikho chapamwamba chodulidwa kabichi (pafupifupi 1/2 yaing'ono kabichi mutu), chapangidwa
- 1/2 chikho tofu (keke imodzi), odulidwa
- 4 ma ouni
- Zakudya za nyemba zam'tsuko kapena zophika zamatenda, zowakulungidwa ndiyeno nkudulidwa
- 3 cloves adyo, finely akanadulidwa
- Supuni imodzi ya sesame mafuta
- Supuni 2 soya msuzi
- Supuni 1 ya mchere
- Supuni 1 supuni
- Mipando 1 ya mandoo wrappers (kapena
- Gyoza wa Japan kapena
- Chinese wonton wrappers )
Momwe Mungapangire Izo
- Mu chophimba chachikulu chosakaniza, mofatsa kuphatikiza pansi ng'ombe kapena pansi nkhumba, anyezi, kabichi, tofu ndi Zakudyazi.
- Pakati pa mbale yaing'ono, kuphatikiza adyo, sesame mafuta, soya msuzi , mchere ndi tsabola.
- Thirani kusakaniza kokometsera pamwamba pa nyama ndi ndiwo zamasamba ndikuphatikiza manja kuti muphatikize.
- Tengani supuni imodzi ya kudzaza pakatikati pa dumpling wrapper.
- Sindikizani chala chanu m'madzi ndikuyendetsa mzere wa hafu ya wrapper.
- Pindani cholemberacho mu theka, kukanikizira kuti musindikize ndiyeno pewani pamphepete.
- Bwerezani mpaka kudzazidwa kwatha.
- Mukhoza kutentha, kuwira, mwachangu, kapena kusuntha dumplings monga mukufunira.
- Tumikirani ndi msuzi wakupaka kapena msuzi wophika .
Zindikirani: Ngati muli ndi wrappers owonjezera, mungathe kuwadula mu magawo ndi kuwagwiritsa ntchito popanga msuzi.
Mmene Mungakonzekere Zambiri Zambiri Poyambirira
- Ngati mukufuna kukonzekera dumplings zambiri pasanapite nthawi, sungani zitsulo kuti zizizizira, kenaka muzimangirira pamatope omwe ali ndi zikopa. Mukamazizira kwambiri, sungani kupita ku chikwama chapamwamba kuti musungire nthawi yaitali.
- Mutha kuigwiritsa ntchito nthawi iliyonse kuchokera kufiriji popanda kutayika, kaya mukufuna kuthamanga, kuyamwa, kutentha, kapena kuwagwiritsa ntchito mu supu.
Mandoo Kusiyanasiyana
- Mazira a Korea amapangidwa ndi ng'ombe kapena nkhumba zodzazidwa ndi nkhumba, koma nkhuku ndi zamasamba zimakonda kwambiri.
- Mandoo akhoza kuwonjezeredwa ndi supu yopangidwa ndi msuzi kapena mandu guk , yomwe ingathenso kutumizidwa ndi keke ya mpunga ( tteok manu guk ).
- Mitengo yambiri yambiri komanso yokoma, mandoo imakhala yochuluka kwambiri yokwanira kudya mbale yayikulu komanso imakhala yabwino monga zakudya zowonongeka kapena zokondweretsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 321 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 66 mg |
| Sodium | 794 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 28 g |