Mzinda wa Arequipa kum'mwera kwa Peru umadziƔika ndi mbatata yapadera imeneyi, yomwe imakonzedwa ndi tchizi lotchedwa queso serrano (dziko tchizi). Queso serrano ndi chinthu chofunikira pa maphikidwe ena a Arequipa, kuphatikizapo chimanga ndi chimanga cha saladi chotchedwa solterito . Zigawo zouma za tchizi zimadzala ndi mbatata zowonongeka, ndipo kenako kulemera kwa mazira ndi mkaka kumatsanuliridwa pamwamba pa zonse musanaphike.
Ichi ndi chakudya chabwino cha maholide ndi kusonkhana kwa banja kapena palimodzi ndi saladi kwa mgonero wosalira, wokhutiritsa. Zimayambiranso bwino komanso zimakonda kuzizira bwino.
Chimene Mufuna
- 3 mapaundi mbatata (zoyera kapena zachikasu)
- Anyezi 1
- 2 cloves adyo
- 1 supuni ya tiyi ya anise
- 12 ounces mkaka wa evaporated
- Supuni 2 ya chimanga
- Mazira 3
- Supuni 1 mpaka 2 mchere
- Supuni ya 1 yatsopano tsabola
- 1 pounds
- queso blanco tchizi (kapena zina zotsika, zoyera, tchizi)
- Chikho cha 3/4 Monterey jack tchizi (grated)
- 1/4 chikho Parmesan tchizi
- Supuni 1 ya mafuta a maolivi
- Supuni 1 batala
Momwe Mungapangire Izo
- Peelani mbatata ndikuziika mu magawo khumi ndi awiri.
- Ikani mbatata mumphika waukulu ndikuphimba ndi madzi. Sakani anyezi mu zidutswa zinayi ndikuonjezerani madziwo, pamodzi ndi supuni 1 ya mchere, peeled adyo cloves, ndi mbewu ya anise. Bweretsani madzi kuti awonongeke ndikuphika magawo a mbatata mpaka atangokhala otsika.
- Sungani mbatata mu colander ndi kuwaika pambali mpaka ozizira mokwanira.
- Ikani mkaka wosungunuka, wowonjezera chimanga, mazira 3, supuni 1 ya mchere, ndi supuni 1 supuni mu buledi kapena pulogalamu ya chakudya ndi kuphatikiza mpaka yosalala.
- Sakanizani uvuni ku madigiri 350.
- Sungunulani supuni 1 batala ndi kufalitsa batala ndi supuni ya mafuta pansi pa mbale ya 9 x 13-inch casserole. Lembani tchizi mu 1/4 masentimita ting'onoting'ono timagawo.
- Ikani mbatata yosakaniza pansi pa casserole, ndipo muwaphimbe ndi tchisi tchizi. Bweretsani ndi zigawo zina za mbatata ndi tchizi mpaka casserole yodzaza, kukanikiza pa zigawo kuti muyenerere izo mu snugly. Kutsiriza ndi magawo a tchizi magawo.
- Thirani mkaka wosakaniza pazigawo za mbatata ndi tchizi. Chokani pamwamba pa kasupe ndi tchizi ta grate la Monterey ndi tchizi ta Parmesan.
- Phimbani katsulo ndi chidutswa cha zojambulazo ndi kuphika mpaka casserole ikuwoneka ndi yotentha, pafupi mphindi 30. Chotsani zojambulazo ndi kuphika kwa mphindi 10-15 mpaka pamwamba pa casserole ndi golide wofiira.
- Chotsani ku uvuni ndi kulola ozizira kwa mphindi 10-15 musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 369 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 107 mg |
| Sodium | 648 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 18 g |