Njira iyi yamagulu azing'ono angakonzedwe mu makina opanga mkate, ndi dzanja, kapena ndi chosakaniza chanu choyimira. Awapangitseni kuti azikhala ochepa kwambiri poti amawakonda kwambiri kapena aziwapangitsa kukhala ochepa kwambiri.
Lembani zitsulo zazing'ono, saladi wophika nyama, nyama yophika, yophika nkhumba kapena nkhuku yosungunuka, kapena masangweji ena. Iwo ndi angwiro kwa opalasa kapena ang'onoang'ono opatsa.
Pofuna kutentha pamwamba, tsambani mababu ndi dzira (onani m'munsimu) musanaphike. Ngati muwonjezerapo mazira osamba, mungafunike kuwaza nyembazo ndi mbewu zina za shuga.
Ndimakonda kachilombo kameneka kamene kakang'ono kamene kamangokhalako kameneka .
Chimene Mufuna
- 1 chikho mkaka (kutentha kwa chipinda)
- Supuni 2 batala (kusungunuka)
- Dzira lalikulu 1
- 3 1/4 makapu ufa
- Supuni 2 shuga
- Supuni 1 ya mchere
- 2 1/2 supuni ya supuni (yomweyo)
Momwe Mungapangire Izo
Mu katsamba kakang'ono kokambirana pamodzi mkaka, batala, ndi dzira. Ikani mkaka wosakaniza, ufa, shuga, supuni 1 mchere, ndi yisiti mu makina opanga mkate mu dongosolo lomwe limaperekedwa ndi wopanga makina opanga mkate.
Kuthamanga pa nthawi ya mtanda. Mwinanso, sakanizani mtanda ndi kuwerama ndi dzanja kapena ndi chosakaniza choima ndi chokowa cha ufa kwa mphindi 10 ndikuphimba ndi kulola mtandawo ukhale pamalo otentha, osapanda maulendo kwa mphindi 45, kapena mpaka kawiri pawiri.
Chotsani mtanda wotsirizidwa kuti ukhale wovuta kwambiri. Sungani theka la mtanda mpaka pafupifupi 1/4-inch mu makulidwe kapena pang'ono. Dulani mtanda ndi chodulira 1/2-inch kapena chachikulu, monga mukufunira. Mukhoza kupanga masangweji anu akuluakulu pogwiritsa ntchito zidutswa za masentimita awiri.
Bwerezani ndi mtanda wotsala. Konzani mtanda wozungulira pa pepala lophika mafuta odzola pafupifupi 2 mpaka 3 peresenti. Phimbani ndi thaulo lachikhitchini ndikuwalola kuti ayimire malo otentha, osapanda kanthu mpaka atapitirira kawiri, pafupifupi 30 minutes.
Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4).
Kuphika mu uvuni wokonzedweratu kwa mphindi 15 mpaka 18, kapena mpaka utawunikira.
Phulani nsonga ndi batala pang'ono pamene akutentha. Mulole bululo likhale lozizira pang'onopang'ono.
Apatseni bulu utakhazikika ndikudzaza momwe mukufuna.
Malangizo ndi Kusiyanasiyana
- Mazira Sambani - Whisk dzira loyera ndi supuni imodzi ya madzi ndikusakaniza pang'ono pang'onopang'ono musanaphike.
- Mbewu ya Sesame kapena Mbewu ya Poppy Pamwamba - Whisk dzira loyera ndi supuni imodzi ya madzi. Sakanizani mopanda phindu pazitsamba zowonjezereka ndikuzaza mbewu za sitsame kapena mbewu za poppy. Kuphika monga mwadongosolo.
Mwinanso Mungakonde
Zojambula Zowoneka bwino za Cloverleaf
8 Zozizwitsa Zopanda Knead Mkate
20 Kuwala, Kukongola Kwambiri Kwambiri Maphikidwe a Biscuit Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 69 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 55 mg |
| Sodium | 104 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |