Mchere wosakanizika ndi mchere umasunga nthawi ndi khama la kukokera mitsuko yambiri yamphongo kuchokera mumtsuko wanu - ziri bwino mu mtsuko wa zonunkhira. Zimapitirira pafupifupi chirichonse ndipo zilibe zonunkhira kapena zitsamba zilizonse zomwe zimagwirizanitsa ndi zakudya zinazake.
Kuchokera ku Terri - Kuphika tsiku ndi tsiku, ndimakonda kupeza zonunkhira zomwezo: mchere, tsabola, anyezi ndi adyo ufa, ndi paprika. Ndinazindikira kuchuluka kwa momwe ndagwiritsira ntchito ndipo ndinabwera ndi mchere wothirira ntchitoyi tsiku ndi tsiku.
Chinsinsicho sichimasintha mosavuta.
Chimene Mufuna
- 1 1/2 makapu mchere
- 1 kapu anyezi ufa
- 1/2 kapu tsabola woyera
- 1/2 kapu adyo ufa
- 1/2 kapu paprika
Momwe Mungapangire Izo
Gwirizanitsani zonse zopangira ndikusungira mu chidebe chotsitsimula, pamalo ozizira kwambiri kwa miyezi 6.
Kupanga izi nokha si kophweka kokha, koma ndi gawo limodzi la mtengo wogulitsa zogulitsa zogulitsa!
Ntchito
Izi ndi zokometsera tsiku ndi tsiku zomwe zikupita ndi pafupifupi zonse zomwe zili bwino - palibe zonunkhira kapena zitsamba zomwe zimayika ku mtundu umodzi wa zakudya kapena zina. Ndimagwiritsa ntchito izi nthawi zambiri ndimapanga m'magulu akuluakulu. Mofanana ndi zokometsera zonse ndi zokometsera zonunkhira, mukhoza kuchepetsa kuchuluka kwa tsabola ngati mumakonda kukoma kokometsa.
Mchere wothirira tsiku ndi tsiku umatha kugwiritsidwa ntchito ngati mkaka wambiri pa zakudya zophika kale. Sakanizani pa zamasamba zophika zatsopano, steak, mpunga, saladi, kanyumba tchizi kapena chilichonse chimene mungasankhe. Ntchitoyi ndi yopanda malire - imagwiritseni ntchito nthawi, nthawi, komanso mutaphika kuti muwonjezere kukoma kokoma mwachangu!
Kusunga
Monga momwe zimakhalira pamodzi, ndikulemba za (izi ndizoyamba pa zisanu ndi chimodzi), izi sizikhala ndi "anti-caking" wothandizira kotero kuti nyengoyo ingagwirizane pamodzi. Pofuna kuteteza izi kusunga zonunkhira mu mtsuko wolimba kwambiri kapena chikwama cha zip-zipangizo pamalo ozizira, amdima, kapena sitolo mufiriji. Musasunge zonunkhira zanu (kapena zitsamba) pa shelefu pamwamba pa chitofu chanu, kapena pafupi ndi chitofu chanu. Kutentha ndi chinyezi zimapangitsa kuti kukoma kumachoke, ndipo zonunkhira zikhoza "kuzimitsa" ngakhale mwamsanga.
Ngakhale kutentha, mdima wandiweyani kumathandiza kusunga mvula yopuma komanso yatsopano, ngati kuphulika kumachitika, ingogwedezerani zokhazokha ndi / kapena chidebe pamtunda. Pa nthawiyi pamene kungosinthanitsa chidebe sikugwira ntchito, chotsani kapu ndikugwiritsira ntchito supuni kapena foloko kuti muyambe ndi kuswa. Kutentha, kutentha kwa mvula kumathamangira kwambiri "kusokoneza" zotsatira za zamoyo zonse.
Malangizo
- Pangani zokometsera izi m'magulu akuluakulu, pita ku mitsuko yokongola ndi mitsuko mudengu, ndikupatseni mphatso. Zosavuta, zotsika mtengo, ndipo nthawi zonse zimayamikiridwa. Ine ndikupereka magawo asanu ndi limodzi a zonunkhira zosiyana pa za.com.com. Kupanga mgwirizano wonse, ndikuyika chimodzi mwadengu m'dengu ndi chizindikiro chimapatsa mphatso zabwino zomwe anzanu azikhala nazo chaka chonse. Ndipo "mitundu yosiyanasiyana" ya zonunkhira idzakhala yotsika mtengo ngati botolo la vinyo kapena maluwa! Misonkhano isanu ndi umodzi idzafika pa about.com nthawi yochuluka yopanga mphatso za tchuthi.
Mwinanso Mungakonde
Nyengo Yosautsa Sakanizani Nsomba Kapena Nkhuku
DIY Spice Blend: Phiri la Chili
Memphis Pulogalamu Yopangira Zokwera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 5 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 894 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |