Momwe Mungapangire Kutsekemera kwa M'madzi Kunyumba

Kumwa mankhwala a zitsamba ndi njira yophweka yokhala ndi zakumwa zoledzeretsa ndikuchotsa mafuta ndi zokometsera ku zitsamba zomwe timakonda. Ndi njira yomwe imagwiritsidwa ntchito nthawi zambiri muzochiza zakuthupi monga ma tonics ndipo ndi njira yabwino yopangira makapisozi ndi mankhwala. Zitsamba zakupha ndi njira yabwino yosangalalira kumayambiriro kasupe masamba.

Mukamaphunzira njira zambiri zomwe mungagwiritsire ntchito mankhwala anu a zitsamba za thanzi lanu komanso mankhwala komanso nyumba zamakono, mudzapeza ubwino wa infusions.

Zimakhala zosavuta kupanga komanso zimakhala ndi nthawi yambiri kuposa khama, koma nthawi yambiri imakhala ikudikira.

Kodi Kupatsiridwa kwa Zitsamba N'kutani?

Nthawi zonse mukapanga tiyi, mukupanga kulowetsedwa . Zilonda zamphamvu za mankhwalawa zimapangidwa ndi njira yomweyo. Kusiyanitsa ndiko kuti zitsamba zimaloledwa kuyenda nthawi yaitali (nthawi zambiri maola ambiri), chifukwa chake izi nthawi zina amatchedwanso 'long infusions.'

Kutengeka kwautali kumatulutsa zinthu zambiri zopindulitsa ndi zakudya kuchokera ku zitsamba, zitsamba, mizu, ndi maluwa zomwe amagwiritsidwa ntchito. Timagwiranso ntchito msampha ndi kutenthetsa mkati mwa mtsuko kuti tibweretse zinthu zambiri.

Ntchito

Zosakaniza zitsamba zingagwiritsidwe ntchito zosiyanasiyana.

• Mutha kumamwa mankhwalawa ndikusangalala komanso ozizira.
• Mankhwalawa amagwiritsidwa ntchito pa zodzoladzola zambiri zodzipangira zokha komanso mankhwala ena monga saliti zam'madzi.
• Zikhoza kupanga maonekedwe a zinthu zachilengedwe komanso zachilengedwe monga feteleza m'munda ndi zowonongeka.

• Kulowetsedwa kwa adyo ndi tsabola wa cayenne kumadabwitsa kusunga akalulu kutali ndi zomera zanu.

Zosakaniza zowonjezera zamakono zimaphatikizapo nettle, comfrey, mullein, clover wofiira, ndi udzu wa oat. Komabe, aliyense wa iwo ayenera kugwiritsidwa ntchito mosamala ndipo kawirikawiri amagwiritsa ntchito kamodzi pa nthawi.

Pofuna kulowetsedwa kwambiri, zitsamba zomwe zimafala zimaphatikizapo chamomile , ginger, ndi zina mwa mints.

Ndikofunika kukumbukira kuti zitsamba zina zingakhale zovulaza ngati mutadya kwambiri, kulowetsedwa kwautali kwambiri, kapena zitsamba zosayenera zikuphatikizidwa. Pa chifukwa ichi, chonde funsani kafukufuku wanu ndi mankhwala omwe mumagwiritsira ntchito ngati mukufuna kumwa. Ndi bwino kutsatira maphikidwe kuchokera kuzinthu zodalirika ndikuyang'anitsitsa machenjezo omwe apatsidwa.

Funsani dokotala kapena herbalist musanamwe mowa.

Mmene Mungapangitsire Momwe Mungapangidwire Madzi

Kutsekemera kwa zitsamba kumatenga nthawi yochepa yokonzekera, koma uyenera kuyembekezera kuti ipite bwino. Onetsetsani kuti mukutsatira nthawi ndi malingaliro omwe mumayambitsa mankhwala anu owetsera mankhwala.

Kuti mupange mankhwala odzola, mufunikira zinthu zitatu:

• Supuni 1 zouma zitsamba zosankha zanu
• 1 chikho otentha madzi otentha
• Galasi ya galasi yokhala ndi chivindikiro cholimba (onetsetsani kuti ndi yoyera kwambiri)

Zitsamba ndi madzi zikhoza kuwonjezeka kuti mupange kulowetsedwa kwakukulu ngati mukufuna. Anthu ambiri amasankha makilogalamu 1 pa nthawi ndipo izi zimafuna pafupifupi 1 chikho cha zitsamba zouma kwa madzi okwanira 1 peresenti. Komabe, pamene mukuyamba kukonzekera kulowetsedwa, voliyumu ingakhale yabwino kwambiri kuti musasokoneze ngati simukukonda.

Pogwiritsa ntchito kulowetsedwa, onetsetsani kuti mtsuko umaphimbidwa nthawi zonse kuti ukhale ndi nthunzi.

Kutentha komwe kumalowa mkati ndikofunika kwambiri kumasula mankhwala onse opindulitsa mu zitsamba zanu.

1. Ikani zitsamba mu chidebe cha galasi.
2. Thirani madzi otentha pa zitsamba kotero iwo amaphimbidwa kwathunthu.
3. Sindikizani botoloyo ndi chivindikiro cholimba kuti mafunde ndi mafuta osasunthika asapulumuke.
4. Lolani kulowetsedwa kuti lifike mpaka madzi atha kutentha kutentha kapena nthawi yowonjezeredwa ya Chinsinsi chanu cha kulowetsedwa.
5. Sungani zitsamba pogwiritsa ntchito cheesecloth kapena mesh strainer (kapena onse). Bwerezani ngati kuli kofunikira kuchotsa zitsamba zonse.
6. Madzi oterewa amatchedwa kulowetsedwa. Sambani mtsuko ndikutsanulira kulowetsedwa mkatimo.
7. Kutsekedwa kumatha kukhala firiji kwa maola 48.

Ngati mukufuna kukhala ndi zitsamba mkati mwa mtsuko, pangani sachet. Ikani zitsamba mkati mwa chidutswa cha cheesecloth, chizimangirireni ndi chingwe, ndipo ikani mtolo mkati mwa mtsuko wanu wa madzi otentha.

Mukhoza kulola kuti chingwecho chikhale pambali kuti chichotsedwe mosavuta. Pachifukwa ichi, kusafunika sikufunika.

Kawirikawiri, mizu ndi barks zimafuna kutsetsereka kwautali kwambiri (kapena decoction) ya maola 8. Masamba angaphatikizidwe kwa maola 4 osachepera, maluwa kwa maola awiri, ndi mbewu ndi zipatso zatsopano kwa mphindi 30.

Kodi Decoction ndi Chiyani?

Ngati chakumwa cholimba chikufunidwa, icho chimatchedwa decoction . Zosowa zimagwiritsidwa ntchito kawirikawiri popangira mizu, matope, zipatso zouma, ndi zipangizo zina zomwe zimafunikira mphamvu, kutentha kwa nthawi yaitali kwa mafuta.

Kuti mupange decoction, pangani zitsamba ndi madzi mu kapu yaing'ono. Phimbani ndi chivindikiro ndipo pang'onopang'ono mubweretse ku simmer. Lolani kusakaniza kuti simmer mofatsa kwa mphindi 20 mpaka 45 (kapena malinga ndi njira yanu). Chotsani kutentha, kupsyinjika, ndi kutsanulira mu mtsuko wosungirako.