Mpukutu wa California ndi umodzi mwa masewero okondedwa kwambiri a sushi ndipo wakhala akuyamikiridwa ndi kufalitsa sushi ku United States. Ma rolls a California amapangidwa mkati-kunja - mpunga kunja, nori (m'mphepete mwa nyanja) mkatimo - kuwapangitsa kuti azidya mosavuta. Pakatikati muli phokoso la nkhanu nyama kapena tsamba, cucumber ndi avocado.
Pali kutsutsana kwina ponena za kumene mpukutu wa California unapangidwa. Anthu ambiri amakhulupirira kuti wofukiza wa sushi ku malo odyera a Little Tokyo ku Los Angeles anabwera ndi lingaliro. Komabe, mtsogoleri wina wa ku Sushi a ku Canada amalandira ngongoleyi, akunena kuti amatcha dzina lakuti "California" chifukwa cha kutchuka kwake ndi alendo akumwera ku California.
Muyenera kusowa matope kuti muthe sushi, yomwe imapezeka ku misika ya Asia komanso masitolo ena. Njira yothetsera sitirohi sivuta koma ingakhale yochepa. Mukamadziwa bwino, mudzatha kupanga mtundu uliwonse wa sushi womwe mumakonda.
Chimene Mufuna
- 1 avocado
- 3/4 kapu yonyenga
- 2 tbsp. mayonesi
- 1/2 tsp. mchere
- 1 nkhaka, yophimbidwa
- Mapepala a nori (zouma zouma)
- 6 makapu anakonza sushi mpunga
- Nyemba zoyera za seame kulawa
Momwe Mungapangire Izo
- Sulani tsamba la avocado. Pogwiritsa ntchito mapeto omwe ali pafupi kwambiri ndi makina a mpeni, fulani tsambalo mu dzenje; tembenuzani mpeni ndi dzenje pang'ono ndi kutuluka. Pogwiritsira ntchito nsonga ya mpeni, kagawani kagawo kakang'ono kamodzi kokha ndipo kamodzi kamodzi kanyamulira pansi. Sungani magawo a magawo asanu ndi awiri pogwiritsa ntchito supuni. Mwinanso, mungathe kutulutsa nyemba zonse ndikusungunula pepala.
- Sungani nkhanu yonyenga mu zidutswa ndikuyika mu mbale; nyengo ndi mayonesi ndi mchere. Dulani nkhaka mu julienne wautali wa inchi.
- Phimbani matanthwe otchinga ndi mapulasitiki. Ikani pepala la zouma zouma pamwamba pa pulasitiki. Gawani 1/4 ya mpunga wa sushi pamwamba pa tsambali . Fukani nyemba za sitsamba pa mpunga wa sushi.
- Pogwiritsa ntchito pepala la pulasitiki, sungani chingwe cha sushi kuti chikhale pamwamba. Chotsani pepala la pulasitiki ndikuyika kadoko, nkhanu ndi nkhaka m'mphepete mwa nyanja. Sungani nsanamira yomwe ili pafupi ndi inu, ndikugwiritsira ntchito zitsulo mkati mwa sushi yoboola pakati. Mukatsiriza kumangirira, pewani pamatani pamanja ndi manja, mutsegule matumbo ndikuchotsani sushi yophimbidwa.
- Bwerezani kuti mupange mipukutu yambiri. Sula mpeni ndi nsalu yonyowa musanayambe slicing sushi. Dulani mpukutu wa sushi mu zidutswa za kukula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2575 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 42 mg |
| Sodium | 1,058 mg |
| Zakudya | 512 g |
| Matenda a Zakudya | 24 g |
| Mapuloteni | 55 g |