Pamene akukula, mipukutu ya chakudya inali gawo lofunika kwambiri la chakudya chambiri. Mipukutuyi ndi yofewa, yokoma, mipukutu yamadzulo yomwe imatumikiridwa ku United States. Amakonda kwambiri kutumikira nkhuku kapena odyera nyama.
Chimene Mufuna
- 1 chikho mkaka (kutentha kwa chipinda)
- 1/2 chikho madzi (otentha, madigiri 95 mpaka 110)
- 1/4 chikho shuga
- 2-1 / 4 tsp / 1 pkg / 1/4 oz. yisiti (yogwira ntchito youma)
- 2 tsp mchere
- 1/2 chikho / 1 stick butter (yofewa)
- 4 makapu ufa (cholinga chonse)
Momwe Mungapangire Izo
- Mu mbale yaikulu, yikani mkaka, madzi otentha, shuga, yisiti, ndi mchere. Muziganiza mpaka shuga ndi yisiti zithetsedwa. Onjezerani batala wofewa ndi makapu awiri a ufa. Sakanizani bwino. Onjezerani ufa wotsalayo mpaka ufa utakhazikitsidwe ndipo simungakhoze kusakaniza ndi supuni. Mukhoza kapena musagwiritse ntchito ufa wokwanira.
- Tembenuzani mtandawo kunthaka. Pukuta mtanda chifukwa cha mphindi 8, kuwonjezera ufa wochuluka ndi supuni, ngati kuli kofunikira. Pamene mtanda uli wosalala ndipo osakhalanso wokhazikika, perekani mbale yaikulu. Ikani mtandawo mu mbale ndikutsitsa mtandawo kuti pamwamba pa mtanda ukhale wodetsedwa pang'ono. Phimbani mbaleyo ndi thaulo yoyera ya khitchini kapena pepala la sera ndipo mulole mtandawo ukhale m'malo otentha, osapanda kanthu mpaka katatu kapena ora limodzi.
- Ikani mtandawo ndi dzanja lanu. Tembenuzani kuti mukhale ndi mpweya wovuta kwambiri ndipo mugwetseni mavule onse a mphindi zisanu. Gawani mtanda mu magawo 15 ofanana. Lembani chidutswa chilichonse mu mpukutu wozungulira. Chotsani uvuni ku madigiri 375 F. Grease 2 kuphika mapepala. Ikani mapepala pamapepala ophika, kuphimba ndi thaulo yoyera ya khitchini kapena pepala la sera, ndipo muwalole kuti ayambe kuwirikiza kawiri kapena kukula kwa theka la ora. Ngati mukufuna, gulani yoyera ya dzira limodzi lalikulu ndi supuni ya madzi mu mbale yaing'ono. Sambani dzira loyera pamwamba pa mipukutu atatha kuwapatsa kuwala kowala.
- Lembani mipukutuyo kwa mphindi 25 kapena mpaka golide wofiira. Achotseni ku uvuni ndi kuwalola kuti azizizira. Mipukutu ikhoza kukhala yozizira atatha utakhazikika.
Malangizo Ophika
Phunzirani momwe mungapangidwire mazenera ndi malangizo awa.
Phunzirani momwe mungapangire masewerawa ndi malangizo awa.
Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
Sungani ufa bwino kuti usawonongeke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 104 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 18 mg |
| Sodium | 412 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |