Ng'ombe yamphongo yosavuta kwambiri imagwiritsa ntchito zokha zisanu zokha ndipo ili ndi thanzi labwino. Ndipo imaphika m'mphika wanu wophika, zomwe zikutanthauza kuti mutatha kukonzekera zosakaniza, simukuyenera kuchita ntchito iliyonse! Kupatula kudya izo, ndithudi.
Nyama ya ng'ombe ndi nyengo yozizira yopatsa chakudya. Chinsinsichi chimaphatikizapo tomato, tsabola tsabola, ndi anyezi, koma, ndithudi, muli ndi ufulu kuwonjezera zowonjezereka monga momwe mukuonera. Onjezerani mbatata zowonjezera, nyemba zina zobiriwira, kapena zowonjezera zukini, chikasu cha chilimwe, kapena mazira a tizilombo kumapeto kwa nthawi yophika, pafupi mphindi 30 musanadye.
Mtundu wa ng'ombe womwe mumagwiritsa ntchito ndi wanu. Chilichonse chimachokera kumsonga (zomwe sizili zodula ngati zimveka) kuti chuck ndi bwino kusankha. Yesetsani kugwiritsa ntchito ng'ombe ndikugulitsa cubed ngati nyama yowonjezera, chifukwa sizingakhale zabwino kwambiri.
Mukhozanso kuwonetsa zokometsera zambiri izi, ngakhale zili zokoma zokha. Yonjezani zitsamba zouma kapena marjoram (marjoram ndi yokoma ndi ng'ombe), kapena oregano. Ikani mu magawo ena kapena magawo a minced, kapena kuwonjezera mpiru wa mpiru kapena ufa wa adyo ku mphodza.
Ng'ombe ya ng'ombe ndi chakudya chimodzi; palibe zambiri zomwe muyenera kuwonjezera pa mbale iyi. Kutumikira ndi saladi wabwino wobiriwira kapena saladi watsopano ndi zina zotentha zowopsya, mabisiketi, kapena mipukutu. Chakudya chamtengo wapatali cha ku France chomwe chimafalikira ndi adyola mafuta ndi ubwino wina.
Chimene Mufuna
- 6 mbatata yakufiira
- Mphindi 1-1 / 2 makilogalamu a ng'ombe wodula nsomba (kudula makatani 1)
- 1/3 kapu ufa
- Zosankha: mchere ndi tsabola kuti azilawa
- 1 14-kulumbirira kumatha kudula tomato (osasunthika)
- 2 makapu oweta ng'ombe
- 3 makapu ozizira osakaniza-mwachangu belu tsabola ndi anyezi
Momwe Mungapangire Izo
- Fukuta mbatata ndikudula aliyense kumalo. Ikani mbatata pansi pa 4-quart yochepa wophika .
- Sakanizani ufa, mchere, ndi tsabola ndikuponyera ng'ombe yophika. Yonjezerani ng'ombe yophikidwa ku crockpot. Yonjezerani tomato wosakanizidwa ndi nyama yamphongo ndikuyendetsa mofatsa.
- Phimbani nkhumba ndi kuphika pansi kwa maola 7-8 mpaka ng'ombe ndi mbatata ziri zachifundo. Onjezerani masamba owuma. Phimbani wophika pang'onopang'ono kachiwiri ndi kuphika pansi kwa mphindi 30-40 mpaka ndiwo zamasamba ndi zotentha.
- Mukhoza kuyambitsa kusakaniza ngati mukufuna kuwonjezera pa supuni kapena ziwiri za ufa kapena ufa pafupifupi 1/4 chikho cha madzi kapena msuzi wa ng'ombe. Sakanizani bwino mpaka ufa utha. Onetsetsani chisakanizo ichi mu mphodza mu crockpot, kuphimba, ndi kuphika pamwamba kwa mphindi 10 mpaka 15 kapena mpaka mphukira yakula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 388 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 96 mg |
| Sodium | 529 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 38 g |