Mitengoyi imakhala yovuta kwambiri komanso yosakanikirana ndi Jamaican seasonings, soy msuzi, ndi chinanazi.
Mayi otsika kwambiri a m'mawere amatha kusankha bwino zakudyazo, kapena amagwiritsa ntchito zikhomo zamtchire. Zakudya zokoma za Jamaican zokometsera zimatulutsa ubweya wofewa bwino, ndipo Turkey imasintha kwambiri kayendedwe ka nkhuku kapena ng'ombe.
Chimene Mufuna
- 1 lb. chifuwa cha m'mawere chimawomba
- 1 (20 oz.) Amatha magawo a chinanazi kapena mandimu mu madzi
- Supuni 3 uchi
- Supuni 1 mafuta mafuta
- 1/4 supuni ya sinamoni
- Supuni 1 Jamaican jerk seasoning
- Supuni 2 soya msuzi
- Supuni imodzi ya mandimu
- Supuni ya 1 yophika anyezi wouma
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
- Gwiritsani ntchito zinthu zonse mu thumba lalikulu la pulasitiki kapena mu chidebe chokwanira kwambiri cha pulasitiki. Kugwedeza kapena kusonkhezera kuvala Turkey chops bwino.
- Refrigerate kwa mphindi 30 mpaka ora asanayambe kudya.
- Chotsani Turkey kuchokera ku marinade; kutsanulira marinade mu yaing'ono saucepan pa sing'anga kutentha ndi kubweretsa kwa chithupsa. Kutentha pamene Turkey ili pa grill.
- Grill Turkey imatentha makala amoto kwa pafupifupi mphindi 4 mbali iliyonse, kapena mpaka palibe pinki pakati.
- Ikani phula pa mbale yopangira ndi pamwamba ndi mafuta otentha a chinanazi ndi pang'ono a moto wotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 306 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 72 mg |
| Sodium | 1,218 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 22 g |