Chomera Chamakono Chakudya Casserole

Palibe chinthu chofanana ndi kudzuka kwa fungo lokoma la kuphika kumeneku mumphika wanu wopepuka. Ziri bwino ngati kudya kadzutsa ndikukonzekera!

Gwiritsani ntchito malingaliro anu pakupanga njira iyi ya Crockpot Egg Casserole. Yesani nyama yankhumba ya Canada m'malo mwa ham. Gwiritsani ntchito tchizi la Havarti kapena Swiss mmalo mwa Cheddar. Onjezerani tsabola zina za minced jalapeno ngati mukufuna zakudya zotentha. Koma muyenera kugwiritsa ntchito mbatata, mazira, ndi mkaka popanda kusintha. Amapereka kapangidwe kake.

Iyi ndi njira yabwino yosangalatsa. Chinsinsicho chimadyetsa anthu osachepera asanu ndi atatu, ndipo popeza chimaphika usiku, simukuyenera kuchita chinachake m'mawa kupatula kutumikira. Ndiye mukondwere!

Zipatso zina, khofi, madzi a lalanje, ndi mkaka ndizofunika kuti mutumikire ndi njirayi chifukwa imakhala ndi mbatata, nyama, mazira, tchizi, ndi nyama. Chotsatira chimatha ndi casserole yachikondi yomwe ikuphulika ndi kukoma ndi mtundu. Sangalalani kuluma kulikonse.

Chimene Mufuna

• Thumba 1 (32) thumba lachisanu
• mbatata yabuluu , osati thawed
• 1 pounds yophika nyama, cubed
• Anyezi 1, odulidwa
• 1 wobiriwira kapena wofiira bell tsabola, odulidwa
• Supuni 1 ya mafuta a maolivi
• Mphika 1-1 / 2 yodetsedwa ndi tchizi Cheddar
• Mazira 12
• 1 chikho chonse mkaka
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni
• 1/2 supuni ya supuni yowuma masamba a thyme

Momwe Mungapangire Izo

1. Pukutani mkati mwa wophika pang'onopang'ono wa quart 4 potsitsirako kupopera kosaphika .
2. Mu khungu laling'ono, kuphika anyezi ndi wobiriwira kapena wofiira bell tsabola mu mafuta a maolivi pazithunzithunzi zofiira mpaka ndiwo zamasamba. Lolani ozizira pafupi maminiti 10.
3. Ikani gawo limodzi mwa magawo atatu a mbatata yabuluu yofiira mu wophika pang'onopang'ono. Onjezerani gawo limodzi mwa magawo atatu a ham, anyezi ndi tsabola wobiriwira, ndi tchizi. Bwerezani zigawozo, mutsirize ndi tchizi.

1. Mu mbale yayikulu, ikani mazira, mkaka, ndi zakudya mpaka mutanganidwa bwino. Thirani dzira losakanikirana pazowonjezeramo pang'onopang'ono wophika, kuphimba ndi kutsika.
2. Pikani mbale iyi kwa maola 8 kapena 10, kapena mpaka casserole ikhalepo ndipo mazira amaphikidwa bwino mpaka 160 ° F ngati ayesedwa ndi thermometer ya chakudya. Ngati mukufuna kuphika njirayi pamwamba, ziyenera kutenga maola 4 kapena 5, kapena maola atatu kapena 4 ngati muli ndi chophikira chatsopano chophika . Yang'anani kutentha kwa mazira kuti zitsimikizire kuti zatha.

Ngati muli ndi chophikira chophika chatsopano , muyenera kuyang'ana izi pambuyo pa maola 6. Icho chikhoza kuti chichitike pambuyo pa maora asanu ndi awiri. Mazira ayenera kufika kutentha kwa 160 mpaka 165 ° F chifukwa cha zifukwa zopezera chakudya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	573
Mafuta Onse	35 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	14 g
Cholesterol	318 mg
Sodium	999 mg
Zakudya	36 g
Matenda a Zakudya	4 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)