Easy Orange Flavored Mpunga

Mchele wotsekemera wa lalanje ndi wabwino ndi nkhuku, nkhumba, kapena ham. Zimayenda bwino ndi nsomba komanso nsomba. Onjezerani nandolo kapena nandolo zowonjezera ndi mphukira ku mpunga musanathe.

Onaninso
Chophika Chophika Mpunga Ndi Nandolo

Chimene Mufuna

• Supuni 3 batala
• 1/2 chikho chodula udzu winawake ndi masamba
• Supuni 2 odulidwa akanaphika
• 1 1/4 makapu madzi
• 1 chikho cha madzi a lalanje
• Supuni 2 finely grated lalanje zest
• Supuni 1 ya mchere
• 1/8 tsamba lamasamba lotentha, kapena kulawa
• 1 chikho chosaphika mpunga wambiri

Momwe Mungapangire Izo

1. Sungunulani batala wolemera saucepan pa sing'anga kutentha; onjezerani udzu winawake ndi anyezi. Kuphika mpaka anyezi ali ofewa koma osati bulauni.
2. Onjezerani madzi, madzi a lalanje, zisa lalanje, mchere, ndi thyme. Bweretsani ku chithupsa; pang'onopang'ono akuyambitsa mpunga.
3. Phimbani ndi kuchepetsa kutentha kutsika; sammer kwa mphindi 25, kapena mpaka mpunga uli wachifundo.

Mwinanso Mungakonde

Mofulumira ndi Wosavuta ku Mexico Mpunga Recipe

Mpunga Wotayidwa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	292
Mafuta Onse	9 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	23 mg
Sodium	16 mg
Zakudya	48 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)