Muphike nthiti zokongola tsiku lonse mu ng'anjo yanu, ndiye mukafika kunyumba kuchokera kuntchito, kanizani mpaka kufiira ndi kuphulika. Ndi chakudya chokoma ndi chosavuta!
Nthiti za nkhumba zakutchire zimakhala ndi nyama yambiri kuposa nthawi zonse za spareribs ndipo nthawi zambiri zimagulitsidwa popanda fupa. Amakhala okoma kwambiri akaphika kwa nthawi yayitali ndipo nyama imatha. Iwo ndi okoma mu njira yophweka imeneyi ndi zanu zokha zamakono msuzi msuzi.
Gwiritsani ntchito chophimba chokoma ichi ndi chimanga chophika pa khola , ena a coleslaw, ndi pop pop soda ndi mowa kuti mumwe.
Chimene Mufuna
- 3 makilogalamu apadziko lonse nkhumba nkhumba nthiti
- Anyezi 1 (odulidwa)
- 4 cloves adyo (sliced)
- 1 chikho cha apulo
- 1 chikho madzi
- Kapu 2/3
- barbecue msuzi
- 1/4 chikho cha apulo odzola
- Supuni 2 uchi
- Mchere ndi tsabola kuti mulawe
- 1/2 supuni ya supuni ya masamba oregano
Momwe Mungapangire Izo
- Muwotchi wa quart 4, perekani dziko lakale nkhumba nkhanu, anyezi, ndi adyo. Bweretsani madzi a apulo ndi madzi kwa chithupsa mu phula kapena microwave uvuni ndi kutsanulira pa nthiti. Phimbani nkhumbazo ndi kuphika pansi kwa maola 7-8 kapena mpaka nyama ili yabwino kwambiri. Sanukirani bwino.
- Konzani ndi kutentha makala kapena gasi grill kwapakati kutentha. Gwiritsani ntchito msuzi wa msuzi, apulo odzola , uchi, mchere, tsabola, ndi oregano mu kapu yaing'ono ndi kutenthetsa mpaka jelly atasungunuka, oyambitsa nthawi zambiri.
- Ikani nthitiyo pamtunda woyaka moto 6 mainchesi kuchokera kutentha ndi burashi ndi chisakanizo cha msuzi. Dyani nyamayi kwa mphindi 20 mpaka nthiti zikhale zofiira, kutembenuka nthawi zambiri ndi kusakaniza kawirikawiri ndi msuzi monga grill. Chotsani chosakaniza chilichonse cha msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 678 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 197 mg |
| Sodium | 520 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 63 g |