Nsomba za Teriyaki Chicken ndi njira yokongola kwambiri yopangira mafupa, ntchafu zopanda khungu . Nkhuku imayenda kwa maola ambiri mu firiji, kenako imakulungidwa kuti ikhale yabwino komanso yowongoka.
Mutha kupanga zambiri za marinade ngati mukuzikonda, ndi kuziyika mufiriji mu 1/2 chikho. Ndiye pamene mukufuna kupanga recipe kachiwiri, kanizani mu firiji usiku, musamatenge nkhuku tsiku lotsatira, kenako grill. Muyenera kukonzekera pang'ono ndi njira iyi, koma zotsatira ndizofunika kwambiri.
Mukhoza kugwiritsira ntchito fupa, mapewa opanda chikopa chifukwa cha njira iyi, koma nthawi yophika idzakhala yayifupi. Ndipo musamatsutse nkhuku zoposa maola 24, kapena marinade ayamba kuchititsa nyama kukhala yolimba.
Gwiritsani ntchito njira yabwinoyi ndi mpunga wophika wophika kuti muzitsitsimutsa marinade, saladi wobiriwira, nyemba zina kapena zamasamba, ndi nyemba zatsamba kapena nyemba zobiriwira mumadya pamodzi ndi nkhuku.
Chimene Mufuna
- 1/2 chikho cha soy msuzi
- 1/4 chikho teriyaki msuzi
- 2/3 chikho chodzala shuga wofiira
- 1/4 chikho uchi
- 1 chikho nkhuku msuzi
- Anyezi 1, finely akanadulidwa
- 5 cloves adyo, minced
- Supuni 2 timadontho ta ginger
- 1/2 supuni ya supuni tsabola wakuda
- 1/4 supuni ya supuni tsabola woyera
- Supuni 1 supuni ya ufa
- Supuni 1 imasuta paprika
- 4-5 amapanga mafupa, osaphika opanda nkhuku
Momwe Mungapangire Izo
1. Mu mbale yaikulu, phatikiza msuzi wa soya, teriyaki msuzi, shuga wofiira, ndi uchi. Whisk pamodzi mpaka yosalala. Wonjezerani msuzi, anyezi, adyo, mizu ya ginger, tsabola wakuda, tsabola woyera, zisanu zonunkhira ufa, ndi kusuta paprika, ndi whisk mpaka mutagwirizanitsa.
2. Yonjezerani miyendo ya nkhuku kwa marinade; chivundikiro, ndi refrigerate kwa maola awiri mpaka 24.
3. Pamene mwakonzeka kudya, konzekerani ndi kuyambitsanso gasi kapena malasha panja , kumanga moto wamkati .
Pangani mbali imodzi ya briquettes yakuda, 1 briquette yowonjezera. Ngati mukugwiritsa ntchito grill, onetsetsani zonse zotentha mpaka zitenthe, kenako muzimitsa imodzi ya zotentha.
4. Chotsani nkhuku ku marinade; ikani marinade mu sing'anga yapamwamba.
5. Gwiritsani nkhuku, ndikuyendetsedwe pamtambo ngati mukufunikira ndi kutembenukira kawiri, kwa mphindi 25-35 mpaka nkhuku ifike 165 ° F pa thermometer yodalirika.
6. Pamene nkhuku ikuphika, imani marinade kwa mphindi zitatu kapena zisanu mpaka itakwanika. Mphindi zisanu zapitazi, nkhuku ili pa grill, idyani nkhuku ndi marinade.
Mutha kutumikira otsala marinade kumbali. Ndizodzikongoletsa kwambiri pa mpunga wophika wophika kapena polenta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 653 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 190 mg |
| Sodium | 1,072 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 62 g |