Classic Jambalaya Zosakaniza Kukumana ndi Fettuccine

Zamba zakuda za jambalaya - nkhuku, shrimp ndi soseji - zimasonkhana pamodzi pa fettuccine pasta kuti zikhale zatsopano pa zokoma za Louisiana zokoma.

Jambalaya ali ndi matembenuzidwe ambiri monga momwe amaphika - ndipo izi zimaphatikizapo ngati Creole kapena Cajun jambalaya. Creole jambalaya ali ndi nyama ndi "utatu" wamakono wa udzu winawake wa udzu winawake, tsabola ndi anyezi, pamodzi ndi nsomba, tomato, katundu ndi mpunga. Mabaibulo a Cajun akuphatikizapo kusuta nyama, pamodzi ndi utatu, mpunga ndi katundu. Kotero njira iyi imaphatikizapo mbali za mitundu ikuluikulu ya jambalaya koma masamba kunja kwa udzu winawake wa utatu.

Tsamba ili ndi zokometsera zokoma. Ngati mukufuna kuwatentha, yikani tsabola ya cayenne kapena kuwonjezera msuzi watsopano wa ku Louisiana kuti mulawe. Mchele woperewera wa pasitala ngati mukufuna.

Chimene Mufuna

• Supuni 1 ya mchere wosakaniza
• 1/2 supuni ya supuni ya tsabola ya cayenne
• Supuni 1 ya paprika
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni ya anyezi
• 3 zopanda pake, nkhuku zopanda khungu (pafupifupi 3/4 pounds), zidutswa makilogalamu 1 inchi
• 1/2 mapaundi sing'anga
• Nsomba , zophimbidwa ndi kuchotsedwa
• 1/2 pounds fettuccine pasta
• Supuni 2
• mafuta a azitona
• 1/2 pounds kusuta kielbasa
• soseji , sliced ​​1-inch thickness, ndiye chidutswa chilichonse chadulidwe muchinayi
• 1 sing'anga
• phwetekere , diced
• Tsabola kakang'ono kakang'ono ka belu, kagawidwa mu zokupanga 1/4-inch
• 1 yaying'ono woyera anyezi, sliced ​​mu 1/4 inchi n'kupanga
• 1 1/2 makapu nkhuku msuzi, ogawanika
• 4 cloves
• adyo , finely akanadulidwa
• 1/4 kapu vinyo woyera

Momwe Mungapangire Izo

1. Whisk pamodzi mchere, tsabola wa cayenne, paprika, ufa wa adyo ndi anyezi.
2. Fukani makoswe a nkhuku ndi pafupifupi gawo limodzi mwa magawo atatu a zosakaniza zokometsera ndi kuponyera kuvala.
3. Mu mbale yina, chitani chimodzimodzi ndi shrimp, mugwiritse ntchito gawo limodzi mwa magawo atatu a zosakaniza.
4. Yambani kuphika pasitala.
5. Ikani lalikulu, lakuya, lolemera skillet pa sing'anga-kutentha kwambiri.
6. Pamene skillet ili kutentha, onjezerani supuni 1 ya mafuta a maolivi ndi kuthamanga kuti muvale poto.

1. Onjezani nkhuku ku skillet ndipo mwamsanga fufuzani pambali ziwiri, pafupi maminiti 3, kenaka yikani shrimp ndi bulauni mbali iliyonse masekondi 30.
2. Chotsani nkhuku ndi shrimp ku mbale.
3. Onjezerani supuni imodzi yokha ya mafuta a maolivi pa poto ndikuponya soseji ya kielbasa , tomato, belu tsabola ndi anyezi.
4. Fukani soseji ndi ndiwo zamasamba ndi gawo lachitatu la zonunkhira za zonunkhira ndikuphika kutentha kwambiri mpaka ndiwo zamasamba ndi zofewa.
5. Onjezerani theka la nkhuku ndikupitiriza kuphika chifukwa cha kutentha kwambiri mpaka katundu yense atuluka.
6. Onjezerani adyo ndi vinyo, oyambitsa kwa mphindi ziwiri.
7. Onjezani nkhuku zotsalira zotsalira, pamodzi ndi nkhuku zosungidwa ndi shrimp.
8. Onetsetsani, pukuta zitsulo zofiira kuchokera pansi pa skillet, ndi kuimiranso maminiti atatu kapena mpaka madzi asachepetsedwe pang'ono.
9. Tumikirani jambalaya pa fettuccine yophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	385
Mafuta Onse	16 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	7 g
Cholesterol	108 mg
Sodium	796 mg
Zakudya	32 g
Matenda a Zakudya	2 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)