Pad See Ew ndi chakudya chokoma cha ku Thai chomwe chimapangidwa ndi apulosi, apamwamba kwambiri a mpunga zophika mu soya msuzi ndi nyama, dzira ndi masamba. Chophimba ichi chawuni chimafuna kupha nkhuku ndi broccoli, Chinese broccoli kapena bok choy. Ngakhale pedi penyani ew ingathe kupangidwanso ndi mpunga wouma zitsamba, zimapangidwanso mwatsopano - yang'anani msuzi watsopano wa mpunga omwe amabwera phukusi pa malo osungirako chakudya cha ku Asia (mu firiji). Ngati mumagwiritsa ntchito mpunga wouma zowonongeka, onetsetsani madzi oyambirira mpaka atachepetsedwe koma asungunuke pang'ono pang'ono, chifukwa aziwotchera.
Chimene Mufuna
- 2 pounds atsopano mpunga msuzi (* Ngati ntchito zouma mpunga Zakudyazi, onani malangizo pansipa Chinsinsi)
- 3/4 mpaka 1 makilogalamu nkhuku pachifuwa kapena ntchafu, mudulidwe
- Makapu awiri
- Chinese broccoli (gai lan) kapena broccoli wokhazikika (mwana
- bok choy amagwiranso ntchito)
- 4 cloves adyo (minced)
- 1 dzira
- Supuni 2 kapena 3 sherry (kapena kuphika sherry)
- 1/2 kapu ya coriander yatsopano yotumikira
- Kwa marinade:
- Supuni 1 supuni ya oyster
- Supuni 2 soya msuzi
- Supuni 1 supuni shuga
- Chopweteka-msuzi wa msuzi:
- Supuni 1 ya soya msuzi
- Supuni 1 yakuda soy msuzi
- Supuni 2
- nsomba msuzi
- 1/4 supuni ya tiyi
- tsabola woyera
- Supuni 1
- madzi a mandimu
- 1/3 mpaka 1/2 supuni ya supuni ya tsabola ya cayenne (kapena supuni 1 mpaka 2 ya Thai chili msuzi)
Momwe Mungapangire Izo
- Ngati mpunga watsopano wa mpunga umaphatikizidwa palimodzi, khalani ndi nthawi yowasiyanitsa. Zokuthandizani: Ndi bwino kuti musawalekanitse mwangwiro. Kuwasiya iwo akuphatikizidwa mu 2 kapena 3 Zakudyazi kumatanthauza kuchepa pang'ono. Komanso, zimathandiza kuti muwachoke m'firiji kwa maola angapo musanayambe kapena mutsegule pakitiyo ndi kuika microwave iwo masekondi pang'ono. Kupeza mthandizi kuti akuthandizeni ndi ntchitoyi kumapangitsa mofulumira komanso mosavuta.
- Sakanizani marinade ndikutsanulira nkhuku. Onetsetsani bwino ndikuikapo pambali kuti mupange madzi pamene mukukonzekera zina.
- Gwiritsani ntchito msuzi wothandizira papepala ndikukhala pafupi ndi chitofu.
- Kutenthetsa wok wokongola kapena wotentha kwambiri poto pamasana-kutentha kwambiri. Onjezani 2 Tbsp. mafuta ndikuzungulira mozungulira, kenaka yikani adyo. Tsambulani masekondi 30 kuti mutulutse fungo lokoma.
- Yonjezerani nkhuku yotenthayi ndikugwedeza-mphindi zisanu, kapena mpaka nkhuku yophika. Pamene wok / poto imakhala yowuma kwambiri, yikani sherry pang'ono (1 Tbsp pa nthawi) kuti zitsulo zisangalale bwino.
- Onjezerani ndiwo zamasamba ndikupitiriza kusakanikirana ndi mphindi ziwiri, kapena mpaka masamba asungunuka koma adakali wobiriwira. Onjezani 1 zina Tbsp. sherry pamene poto imakhala youma.
- Sakanizani zitsulo kumbali. Onjezerani 2 tsp. mafuta, kenaka dulani dzira mu danga lino. Yambani mofulumizitsa kuti muthamangitse dzira.
- Onjezerani Zakudyazi ndikutsanulira msuzi wophika. Pogwiritsa ntchito zipangizo ziwiri ndi kuyendetsa mofulumira, kuyendetsa-zonse mwachangu palimodzi mpaka mazira azisinthasintha ndipo asintha (pafupi mphindi 2-3). Pewani mofulumira-kutentha Zakudyazi zanu kapena zidzasintha ndi kusintha.
- Kulawani-yesani mankhwala a mchere. Onjezerani msuzi wambiri wa nsomba mpaka kukoma komwe kumafuna. Ngati mchere wochuluka, onjezerani madzi a mandimu.
- Kuti mutumikire, pewani Zakudyazi mu mbale ndi pamwamba ndi coriander yatsopano. Tumikirani ndi Sauce Thai Chili kumbali ndikusangalala.
Ngati mukugwiritsa ntchito Zakudyazi zouma: Zakudyazi zikhale zopanda phokoso komanso zazikulu. Bweretsani mphika wa madzi kwa chithupsa. Chotsani kutentha ndi dunk mu Zakudyazi.
Sakani Zakudyazi mpaka atachepa koma adakali olimba (pang'ono pang'ono kuposa ' al dente' ). Sakanizani ndi kutsukidwa ndi madzi ozizira, ndiye tsatirani chithunzithunzi cholembedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 597 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 142 mg |
| Sodium | 1,993 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 39 g |