Njirayi imakhala ngati nkhuku zowonjezera zitsamba zomwe mumazipeza m'masitolo ogulitsa komanso zakudya zolimbitsa thupi. Ubwino ndikuti pakuphika nokha mumatenthedwa ndi kutuluka pa grill, osati kunja kwa bokosi.
Chimene Mufuna
- 1 nkhuku yonse yafryer
- 2 makapu (240 mL) nkhuku msuzi
- Msuzi ndi zest wa 1 mandimu
- Masipuniketi awiri (10 mL) masamba owuma a basil
- Masipuniketi awiri (10 mL) amauma masamba a thyme
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Sakanizani msuzi, mandimu ndi zest, ndi zokonzekera mu mbale. Khalani pambali. Oyeretsani ndi kukonzekera nkhuku zowola. Baste nkhuku ndi kusakaniza ndikuyika pa rotisserie pa ntchafu yoyamba. Kuphika kwa mphindi pafupifupi 35 mpaka 40 kutentha pafupifupi madigiri masentimita 205, kutentha mobwerezabwereza ndi kusakaniza.
2. Mukamaliza (kufika kutentha kwa mkati mwa madigiri 165 F, chotsani mkonde ndi kukulunga mwamphamvu.
Lolani kukhala pafupi mphindi 10 mpaka 15, kenako pezani ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 316 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 105 mg |
| Sodium | 459 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 35 g |