Pangani zakudya zanu zokhazikika kuti muteteze zakudya zowonjezera. Chinsinsi chophweka ichi ndi chabwino kuti mupitirize kumanja kwa ma tacos amodzi. Ingowonjezerani zosakaniza izi ndi ng'ombe yowonongeka ndi kuigwiritsa ntchito ngati kudzazidwa kwa tacos, enchiladas, kapena burritos. Ndibwino kuti mupange nokha chifukwa mungathe kulamulira zomwe zimalowa. Mitundu yambiri ya phukusiyi imakhala yapamwamba kwambiri mu sodium ndipo imakhala ndi zowonjezera zambiri monga zowonjezera komanso zowonjezereka.
Kusakaniza uku kumagulitsa kwambiri mpaka miyezi isanu ndi umodzi, mu chidebe chosindikizidwa mwamphamvu. Onetsetsani kuti mumasunga zitsamba zanu zonse, zonunkhira, ndi zosakaniza zokometsera m'malo ozizira. Kutentha ndi kuwala kumachepetsanso kusakaniza kwa izi.
Mukhoza kusinthasintha izi kusakaniza njira iliyonse yomwe mungafune. Onjezerani anyezi ambiri, kapena ufa wambiri wa chili. Ngati mumakonda zakudya zokometsera zokoma, onjezerani tsabola wofiira wofiira kapena tsabola wa cayenne. Ngati mukudya zakudya zotsika kwambiri, mukhoza kusiya mchere ndipo palibe amene angakhale wanzeru.
Chimene Mufuna
- 1/4 kapu kapu ya minced anyezi
- Supuni 2
- chili poda
- Masipuniketi awiri
- paprika
- Supuni 1 imasuta paprika
- 2 supuni ya tiyi yaphwangwa yowumitsa tsabola wofiira wofiira
- Masipuniketi awiri a masamba oregano
- Supuni 1 yowuma marjoram masamba
- Supuni 1 mchere
- Supuni 1 supuni
- 3 supuni ya supuni
- Supuni imodzi panthawi yamphongo
- adyo
- Supuni 1 pansi chitowe
Momwe Mungapangire Izo
- Phatikizani zowonjezera zonse mu mbale yaing'ono ndi kusakanikirana bwino ndi whisk wiring.
- Sindikizani chisakanizocho mu chidebe chotsekedwa mwamphamvu ndipo muyitane kuti "Taco Mixing Mix". Sungani pamalo ozizira, owuma. Gwiritsani ntchito miyezi isanu ndi umodzi. Amapanga mapepala 6 (pafupifupi masipuni awiri omwe aliwonse) a mix mixing. Ma supuni awiri a osakaniza awa ndi ofanana ndi 1.25-ounce phukusi yogula zakudya za taco.
Kupanga taco kudzaza :
- Brown 1 makilogalamu osakanizika pansi ng'ombe yamphongo yaikulu ya skillet pa sing'anga kutentha; kuchotsa mafuta.
- Onjezerani 1/2 chikho madzi ndi masipuni awiri a taco kusakaniza mix .
- Kuchepetsa kutentha, kuphimba poto, ndi kuyimirira maminiti 10, ndikuyambitsa nthawi zina. Ikudzaza mokwanira ma tacos 8 mpaka 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 7 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 187 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |