Nkhumba Tenderloin Ndi Karola-Msuzi wa Orange

Izi zimapangitsa khungu la nkhumba ndi msuzi wa cranberry ndi kosavuta kukonzekera ndi kuchepetsa mafuta. Kutumikira nkhumbayi ndi masamba omwe mumakonda kapena amadyera ndi mpunga wophika wophika. Msuzi uli ndi cranberries yatsopano ndi magawo a mandarin alanje.

Nkhumba za nkhumba ndi odulidwa ndi ochepetsetsa komanso osankhidwa bwino kuti azitumikira ndi msuzi wokoma kapena wokoma. Tenderloin imakhala youma mukamwa mowa, choncho yang'anani nthawi ndi nthawi ndi thermometer ya chakudya.

Tumizani mchere wothira mafuta ndi msuzi ndi saladi kapena masamba ophika.

Onaninso

• Nkhumba Tenderloin Ndi Bowa ndi anyezi a Caramelized
• Nkhumba Tenderloin Ndi Zitsamba ndi Msuzi Wamphiti

Chimene Mufuna

• 2 zikopa za nkhumba (pafupifupi 3/4 mpaka 1 pounds lirilonse)
• 2 lalikulu cloves adyo
• 1/2 supuni ya supuni chitowe (nthaka)
• 1/2 supuni ya supuni ya thyme
• 1/2 supuni ya sinamoni
• 1/2 supuni ya supuni allspice (nthaka)
• 1 dash cloves (nthaka)
• Supuni 1 mpaka 2 masamba mafuta
• Zosankha: mchere ndi tsabola wakuda kuti ulawe
• Mitengo 12 mpaka 16 ya cranberries (yatsopano kapena yozizira)
• 12 ounces mandarin malalanje (1 akhoza, magawo mu madzi kapena madzi amchere)
• 1/2 chikho shuga
• 1 lalanje (madzi ndi zest)

Momwe Mungapangire Izo

1. Ovuni yotentha ku 425 F. Mafuta ochepa poto yophika.
2. Sakani mafuta owonjezera kuchokera ku nkhumba za nkhumba ndi kuchotsa chikopa cha siliva. *
3. Phala ndi kuchepetsa adyo ndikuphatikiza bwino chitowe, thyme, sinamoni, allspice, ndi cloves; Sakanizani supuni 1 mpaka 2 ya mafuta a masamba. Sakanizani mafuta ndi zonunkhira ponseponse. Kuwotchera kwa mphindi pafupifupi 20 mpaka 30, kapena mpaka kutsika kosachepera kwa 145 ° F (62.8 ° C).

1. Pakalipano, mu supu, phatikizani cranberries, mandarin lalanje magawo ndi madzi, shuga, ndi madzi a lalanje ndi zest. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kuzizira kwa mphindi pafupifupi 8 mpaka 10, kapena mpaka cranberries yatuluka ndipo chisakanizocho chikufutukuka.
2. Sakani msuzi wa kiranberi pamwamba pa zikopa za nkhumba ndikuwotchera nkhumba kwa mphindi zisanu motalika. Kutentha kusakaniza karoberi kuti mutumikire ndi nyama ya nkhumba.
3. Lolani nkhumba kupuma kwa mphindi zisanu musanayambe kupaka.

* Thumba la siliva ndi memphane yopanda thupi pa nkhumba. Ndi chidutswa cholimba ndipo chimakhala cholimba pamene nkhumba yophika. Pochotsa icho, sungani nsonga ya mpeni pansi pa khungu pafupi 1/2-inch kuchokera kumapeto kwa chikondi. Lembani mpeni, tsambalo limakwera pamwamba, kutalika kwa nkhumba mpaka kumapeto, mutagwira nsalu yotchinga pamene mukudula. Chotsani chidutswa cha siliva chokhala ndi 1/2-inch omwe munachokapo. Samalani kuti musadye nyama.

** Malinga ndi USDA, malo osungira otetezeka a nkhumba ndi 145 F (62.8 C).

Mwinanso Mungakonde

• Nkhumba Yophikidwa Tenderloin
• Chiphalamu cha Apple Pork Tenderloin
• Bourbon ndi Cola Wowola Nkhumba Tenderloin

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	866
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	189 mg
Sodium	240 mg
Zakudya	121 g
Matenda a Zakudya	5 g
Mapuloteni	67 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)