Baked Pesto Parmesan Chicken Ndi Garlic

Gwiritsani ntchito nkhuku zokoma komanso zosavuta kuziphika ndi mbatata ndi salasi. Gwiritsani ntchito nkhuku, mapewa, miyendo ya miyendo kapena miyendo yonse, kapena magawani kuti mupange chokoma chokoma ichi.

Ngati muli ndi maziko atsopano ganizirani kupanga pesto yanu pachiyambi. Ndi zophweka ndi zokonda bwino kusiyana ndi malonda ogula. Onani zosavuta kutsatira zotsatira za basil pesto yokhazikika komanso sipinachi pesto kusiyana pansi Chinsinsi.

Chimene Mufuna

• 1 nkhuku, pafupifupi mapaundi 4, magawo atatu, kapena mapaundi 4 a nkhuku
• Supuni 4 zinakonza pesto
• 4 lalikulu cloves adyo, finely akanadulidwa
• madzi a mandimu 1, kapena supuni 2 zatsopano mandimu
• Supuni 1 ya mafuta a maolivi
• 1/4 chikho shredded Parmesan tchizi

Momwe Mungapangire Izo

1. Lembani chophika chophika 9-by-13-by-2-inch ndi zojambulazo ndiyeno perekani zojambulazo pang'onopang'ono.
2. Sakani mafuta owonjezera ndikuchotsani khungu kwa nkhuku ngati mukufuna. Pewani nkhuku mopepuka ndi mchere wa kosher ndi tsabola watsopano wakuda pansi ndikuyika poto lokonzekera.
3. Sakanizani pesto, adyo, ndi mandimu; Pukutani mchere wofanana nawo pa nkhuku. Phimbani poto ndi zojambula ndi refrigerate kwa maola 1 mpaka 2.

1. Kutentha uvuni ku 375 F.
2. Chotsani zojambulazo ndikuzizira mawere a nkhuku mopatsa mafuta. Kuphika mu uvuni wokonzedweratu kwa mphindi 55 mpaka 65, kapena mpaka nkhuku yophika. Mankhwala amatha kuthamanga pamene nkhuku imapyozedwa ndi mphanda. Mtengo wotsika wotetezeka wa nkhuku ndi 165 F (USDA Guide).
3. Fukani ndi tchizi kapena pepala tagawisi ya Parmesan ndipo tipitirize kuphika kwa mphindi ziwiri kapena zitatu patali.

Posankha Pokhapokha Pokhapokha

1. Sakanizani makapu awiri atsopano a basil ndi pafupifupi 1/3 chikho cha mtedza wa pine mu chipangizo chodya. Dulani maulendo 5 mpaka 7 kuti muwachotse pansi. Onjezerani 1/2 chikho cha jekeseni ya parmesan ya grated ndi tiyipiketi awiri a adyo odulidwa ndi kutulutsa 4 kapena kasanu. Pogwiritsa ntchito pulojekitiyi, onjezerani 1/2 chikho cha vinyo watsopano wa maolivi mumtsinje wokhazikika. Tumizani pesto ku mbale. Sakani ndi kuwonjezera mchere komanso tsabola watsopano wakuda, monga momwe mukufunira.
2. Sungani malonda atsopano mu chidebe chophimba kwambiri mufiriji pafupifupi sabata imodzi. Ngati simungagwiritse ntchito pesto nthawi yomweyo. Mafuta a mafuta a maolivi omwe amawathira pa pesto amasunga ngati atayang'ana mwatsopano komanso owala.
3. Sungani pesto yokhazikika - popanda tchizi - mu thumba lopanda mpweya kapena mphika kwa miyezi 6. Onjezani tchizi musanagwiritse ntchito.
4. Sipinachi ndi Basil Pesto - Tsatirani chophimba pamwamba, koma gwiritsani ntchito masamba osapinachi ndi masamba theka la basil.

Mwinanso Mungakonde

Pesto Chikuta Chophika Pamoto

Nkhuku Yophimbidwa ndi Basil ndi Mozzarella Jibini

Nkhuku ya Basil Ndi Mkaka wa Pesto Cream

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1261
Mafuta Onse	69 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	29 g
Cholesterol	384 mg
Sodium	812 mg
Zakudya	28 g
Matenda a Zakudya	3 g
Mapuloteni	126 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)