Tumizani zikondamoyo zokomazi ndi mafuta otsekemera ndi madzi a mapulo. Chinsinsicho chimapangitsa okwanira anthu awiri, koma ndizophweka mosavuta.
Kutumikira zikondamoyo ndi mafuta ndi mazira a mapulo kapena pamwamba pazo ndi zosungira kapena zipatso za msuzi.
Zosatheka sizingatheke pokhudzana ndi kusiyana pakati pa zikondamoyo. Onani malingaliro ndi kusiyana kwa malingaliro a kuwonjezera nawo pamodzi ndi malingaliro ena oponyera.
Chimene Mufuna
- 1 chikho
- ufa wokhala ndi cholinga chonse
- Supuni 2 shuga
- 2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- 1 lalikulu
- dzira, kumenyedwa pang'ono
- Supuni 2 za masamba
- 3/4 chikho mkaka
Momwe Mungapangire Izo
- Sakanizani ufa, shuga, ufa wophika, ndi mchere. Whisk kapena kusonkhezera kuti muphatikize bwino.
- Gwiritsani ntchito dzira, mafuta, ndi mkaka. Sakanizani mopepuka, zokwanira kuti mutumikizane.
- Kuphika zikondamoyo pamoto wotentha kwambiri. Dulani zikondamoyo pamene mukuwona thovu zikuphwanya pamwamba pake, ndipo pitirizani kuphika mpaka nsanamira ikhale yofiira.
Malangizo ndi Kusiyanasiyana
- Shuga ikhoza kusinthidwa kuti igwirizane ndi kukoma kwanu ndi zakudya zanu, kapena kugwiritsira ntchito shuga yofanana ndi yowonjezera.
- Ngati mugwiritsira ntchito chikho cha 1/4-chikho kuti muyambe kumenyana, zikondamoyo zanu zidzakhala yunifolomu kukula.
- Onjezerani ndi 3/4 chikho chotsukidwa bwino chabuluu ku batter.
- Pindani pafupifupi 1/3 chikho cha ma pecans odulidwa mkati.
- Pogwiritsa ntchito zikondamoyo, perekani mazira ndikuwapondaponda kuti mukhale ndi mapiri ouma. Pindani mazungu azungu mukumenya pambuyo pa kuwonjezera mkaka.
- Mavitamini a Buttermilk - Pewani ufa wophika supuni 1 ndi kuwonjezera supuni 1 ya soda. Onjezerani ndi 1 chikho cha batala, kapena mokwanira kuti mukhale wandiweyani koma batra pourable.
- Chokoleti Chipancake - Onjezerani 1/4 chikho chaching'ono cha semisweet cha chokoleti kuti muzimenya.
- Msuzi Watsopano wa Strawberry - Sakanizani makapu 1 1/2 a magawo atsopano a strawberries ndi supuni 2 za shuga granulated ndipo tiyeni tiime kwa ola limodzi kapena firiji kwa maola awiri. Thirani timadziti kuchokera ku strawberries mu chikho choyezera ndikuwonjezera madzi okwanira kapena madzi a lalanje kupanga kapu 3/4. Thirani madzi mu saucepan ndi kusonkhezera supuni 1 ya cornstarch mpaka osakaniza ndi osalala. Bweretsani kusakaniza kwa chithupsa pa kutentha kwakukulu ndikupitiriza kuphika, kuyambitsa, kwa mphindi ziwiri. Chotsani kutentha ndi kusonkhezera mu sliced strawberries. Tumikirani pa zikondamoyo kapena muzigwiritsa ntchito monga msuzi wa mchere.
- Msuzi Watsopano Wa Blueberry - Sambani ndi kuphwanya 2 makapu atsopano a blueberries. Ikani blueberries mu kapu ndi 1/3 chikho shuga, supuni 1 ya mandimu, ndi mchere wambiri. Bweretsani chithupsa pa kutentha kwakukulu ndikupitiriza kuphika, kuyambitsa, kwa mphindi imodzi kapena ziwiri. Sungani ndi kutumikira pa zikondamoyo kapena muzigwiritsa ntchito monga msuzi wa mchere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 369 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 301 mg |
| Sodium | 910 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |