Hamu Yamtima ndi Msuzi wa Bean Recipe

Nyama yokoma ndi supu ya nyemba ndi mtundu wa supu womwe mumalakalaka kugwa kwazizira kapena tsiku lachisanu. Kukonzekera kosavuta kumagwiritsa ntchito nyemba zouma ndi nyama yokazinga pamodzi ndi masamba odulidwa. Kukoma kumachokera ku nthawi yayitali. Onjezani nyama yamphongo kapena nyama yamtundu wa fodya. Ndi njira yabwino kwambiri yogwiritsira ntchito ham!

Timakonda chimanga chophika chophika ndi supu, koma mabisiketi omwe ali ndi batala kapena magawo wandiweyani a mkate wopangidwa ndi zokometsera zokhawokha akhoza kukhala okoma.

Ndi msuzi wabwino wamasana, nayenso. Chitumikireni mu makapu ndi masangweji kapena saladi yosweka.

Chimene Mufuna

• 8 makapu madzi
• Pulogalamu 1 nyemba zazikulu za kumpoto kapena nyemba zamadzi
• 2 makapu atayidwa yophika
• nkhosa
• 1 ham fu kapena ham hock, zosankha
• 1/2 chikho chodulidwa anyezi
• 1/4 supuni ya supuni ya tsabola watsopano, kapena kulawa
• 1 bay tsamba
• 1
• karoti , akanadulidwa
• Nthiti 1 kapena 2 nthyole ya udzu winawake, wodulidwa kapena wodulidwa thinly
• 1 ikhoza (ma ounces) a phwetekere msuzi
• 1/2 supuni ya supuni mchere, kapena kulawa

Momwe Mungapangire Izo

1. Bweretsani madzi ndi nyemba ku chithupsa chachikulu mu supu kapena Dutch; wiritsani kwa mphindi ziwiri. Chotsani nyemba ku kutentha, chivundikiro, ndi kuima kwa ola limodzi.
2. Wonjezerani ham, nyama yamphongo, kapena manyowa ku nyemba, pamodzi ndi anyezi, tsabola, bay leaf, karoti ndi udzu winawake ku nyemba. Bweretsani ku chithupsa; kuchepetsa kutentha, kuphimba, ndi kumamera mpaka nyemba zisawonongeke (sungani chithovu kuchokera pamwamba), pafupifupi 1 1/2 mpaka 2 hours. Ngati msuzi ndi wandiweyani, onjezerani madzi pang'ono.

1. Ngati munagwiritsa ntchito pfupa kapena ham, muzichotseni msuzi ndikuchotsani nyamayi. Disi kapena kuwaza nyama ndikubwezeretsa ku supu.
2. Onjezani msuzi wa tomato ndi mchere, kuti mulawe; samerani kwa mphindi pafupifupi 15 motalika. Chotsani tsamba la Bay .

Malangizo ndi Kusiyanasiyana

• Ngati mumagwiritsa nyemba usiku, gwiritsani ntchito makapu 8 a madzi ndikudumpha ntchentche yoyamba nyemba ndi kuwalola kuti ayime ola limodzi.
• Powonjezerapo mavitidwe ndi mavitamini, onjezerani 1 mankhwala a tomato ku supu pamodzi ndi phwetekere msuzi.
• Msuzi uwu ndi wabwino kuti ukhazikike. Tumizani msuzi watsirizidwa kwa wophika pang'onopang'ono ndikupita nawo ku phwando kapena chochitika. Pitirizani kukhala otsika kapena pamalo otentha kuti mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	299
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	0 g
Cholesterol	6 mg
Sodium	353 mg
Zakudya	53 g
Matenda a Zakudya	16 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)