Monga saladi ya couscous? Ameneyu ndi wangwiro chabe. Ndi chosavuta chophika masamba ndi zamasamba za saladi zowonjezera zokhala ndi nkhuku, zobiriwira anyezi, tomato ndi nkhaka mumdima wonyezimira Dijon kavalidwe amachotsedwa ndi parsley. Zili bwino ngati mbale ya pambali kuti mupite nazo zonse zomwe mukuziika pa grill, kapena, zimapanga chakudya chabwino chamagulu chodyera.
Malingana ndi saladi yamaphunziro a saladi ndi saladi yambewu, saladi yamphesa nthawi zonse ndi yabwino yosonkhanitsa kumunda kapena nyengo yachitsamba kapena yamapikisano ngati mukusowa malingaliro. Chomera chosavuta ndi chosavuta chodyera cha saladi chokoma ndi ulemu wa Zakudya Zamakono.
Chimene Mufuna
- 2 makapu ophika ndi utakhazikika
- 6 anyezi wobiriwira, odulidwa
- 2 tomato wamba, odulidwa
- 1 chikho nkhaka, chodulidwa
- 1/2 chikho (chimbale cha garbanzo) chisanadze yophika kapena zamzitini, chatsanulidwa ndi kuchapidwa
- 1 chikho chodulidwa mwatsopano parsley
- 3/4 chikho cha mafuta
- 1/2 chikho cha mandimu
- 2 cloves adyo, minced
- 1 tsp mpiru wa Dijon
- 1 tsp pansi coriander
- 1 tsp mchere wa mchere kapena mchere wa kosher, kapena kulawa
- dash wakuda wakuda, kulawa (mwasankha)
Momwe Mungapangire Izo
Choyamba, yophikitseni mchimwene wakeyo mogwirizana ndi malangizo a phukusi. Couscous amaphika mofulumira kwambiri, choncho izi ziyenera kukutengerani osachepera maminiti khumi. Mwamsanga: Kokani msuwani wanu mu msuzi m'malo mwa madzi kuti muzitha kuyamwa.
Ikani mchimwene wanu pambali ndipo mulole kuti azizizira pang'ono asanayambe. Sichiyenera kutsekedwa kwathunthu. Izi ndizotheka ngati zimakhala zotentha, koma siziyenera kukhala zotentha.
Gwiritsani ntchito msuzi wophika, wothira, anyezi wobiriwira, tomato, nkhaka, nkhuku ndi parsley watsopano wophika mu mbale yaikulu.
Mu kansalu kakang'ono kochepa, whisk kapena kusakaniza mafuta a azitona, madzi a mandimu, adyo, mpiru wa Dijon, coriander ndi mchere, ndi kutsanulira izi kuvala pa msuwani, ndikuponyera pang'onopang'ono kuvala.
Chophika cha saladi chodyera cha masamba chamtunduwu chikhonza kukhala pafupifupi 4 ngati mbale yaikulu kapena 6 kapena kuposa ngati mutumikira ngati mbale.
Mukufunafuna zambiri pa zomwe mungabweretse ku zolima zamasamba kapena zokopa? Anthu ambiri adzabweretsa mbale ya chikhalidwe monga saladi wothira masamba kapena saladi ya zamasamba ndipo padzakhalanso saladi wambiri. Pafupifupi mchere uliwonse wophika nkhumba nthawi zonse udzakhala wolandiridwa, ndipo, potsekemera kumapeto komwe ndinapitako, ndinabweretsa zitsamba zam'madzi ndipo zinkangopita pang'onopang'ono.
Kufunafuna malingaliro ambiri a saladi a msuzi wam'maluwa? Nazi ena ochuluka kuti ayese:
- Msuzi wamphesa wamphesa mu vinigrette wa basamu
- Saladi yophikidwa ndi amwenye
- Osavuta "okonda" zamasamba couscous saladi ndi salsa Chinsinsi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 535 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 456 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 12 g |