Gwiritsani ntchito supangizo ya Tri-Tip kapena yophika chifukwa cha njirayi ndikukonzerani nthawi yophika moyenera. Zowonjezeretsa ku Asia mu marinade iyi zimapangitsa ichi kukhala mphepo yabwino pa nthawi iliyonse. Ngati mukufuna chidwi cha msuzi, khalani kawiri kawiri kake. Kuti mudziwe zambiri, onani malangizo. Kutumikira pa mpunga, ndiwo zamasamba kapena zowonongeka.
Chimene Mufuna
- Malipiro awiri a ng'ombe yamphongo
- 4-6 wobiriwira anyezi, finely akanadulidwa
- 1 makapu / 240 mL soya msuzi
- Supuni 3/45 mL mafuta a zitsamba
- Supuni 3/45 mL shuga wofiirira
- Supuni 2 / madzi 30 mL
- Supuni 1/30 mL vinyo wofiira vinyo wosasa
- Supuni 1/30 mL
- ginger watsopano , wothira
- 4 cloves adyo, minced
- 1/4 supuni ya tiyi / 1.75 mL tsabola woyera
Momwe Mungapangire Izo
1. Tengani mafuta a mafuta owonjezera. Phatikizani zina zowonjezera, kupatula mbewu za seamu ndikusakaniza bwino. Lembani nsonga ya ng'ombe yamphongo mu thumba la pulasitiki yotsitsimulidwa ndi kuvala bwino ndi marinade. Refrigerate kwa maola ambiri (6-12).
2.Preatat grill. Chotsani nsonga ya ng'ombe yamphongo kuchokera ku marinade ndikuchotsani chilichonse chotsala cha marinade. Grill yophimba nsomba pamsana wautentha kutentha, kutembenukira nthawi zina kwa mphindi 25 kapena 30 malingana ndi kukula kwa kudula ndi kupatsa kwanu komweko.
3. Mukamaliza, chotsani pa grill ndikusiya mpumulo kwa mphindi zisanu ndi zisanu. Yambani kudula njere, ndikuwaza mbewu za sesame ndikutumikira.
4. Ngati mukufuna kuti msuzi wochulukirapo apite pamwamba, khalani kawiri kawiri kake. Apatseni chisakanizo pogwiritsa ntchito theka la marinade ndikuyika hafu ina mu kapu ya sing'anga. Izi zidzakhala msuzi wanu. Bweretsani kusakaniza kwambiri kwa mphindi imodzi, kuchepetsani mpaka pansi ndipo mulole kusakaniza mupitirize kuimirira kwa mphindi 8-10. Khalani maso kuti muonetsetse kuti palibe moto. Ngati mukufuna kuti msuzi ukhale wokoma, onjezerani supuni imodzi kapena awiri ku msuzi ndipo mupitirizebe simmer mpaka shuga itasungunuka. Zosakaniza zimatha kuvala kumbuyo kwa supuni. Chotsani kutentha ndikutumikira kumbali kapena kutsanulira pamwamba pa nsonga zapadera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 479 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 135 mg |
| Sodium | 2,611 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 50 g |