Easy Lasagna (Zakudya Zamakakale, Mazira Osamasulidwa, Vegan)

Njira iyi ya lasagna imakhala yofulumira kupanga komanso yosavuta kukonzekera pasadakhale. Kudya chakudya cham'mawa mwamsanga, lasagna ikhoza kukonzedwa kupyolera muyeso 3, kuzizira ndi kuziphika tsiku lina, chifukwa zidzasungira mufiriji kwa mwezi umodzi. (Ngati mwasankha kuchita izi, onetsetsani kuti lasagna yanu ibwerere kutentha kutentha musanaphike.)

Izi zimakhala zosavuta komanso zathanzi kuti zizikhala bwino, ndipo zimaphatikizapo kuchuluka kwake kwa kapangidwe kake.

Zimapanga 9 "x 13" lasagna

Chimene Mufuna

• 1/4 kapu ufa
• 1/3 chikho cha yisiti
• 1 t. mchere
• 2 makapu amondi mkaka (kapena zina zosafunika mkaka wa mkaka)
• 1 1/2 t. cider viniga
• 1 1/2 t. mafuta a maolivi (osankha, koma ndimakonda!)
• 2 makapu pasta msuzi (kutenthetsa, kaya sitolo yogula kapena yokonza)
• 1 9-ounce phukusi lasagna Zakudyazi (palibe-chithupsa)
• Chophika Chophika Ricotta Cheese (kopanda mkaka)

Momwe Mungapangire Izo

1. Yambani mafuta ku 400 F.
2. Pangani msuzi wa tchizi. Sakanizani ufa, yisiti ya zakudya, ndi mchere mu kapu yaing'ono yopanda kutentha. Onjezerani chikho cha ¼ cha mkaka wa amondi, oyambitsa ndi supuni ya mtengo mpaka osakaniza bwino. Onjezerani mkaka wotsala wa amondi, vinyo wosasa ndi mafuta, oyambitsa mpaka yosalala. Ikani saucepan pa sing'anga kutentha ndi kuphika, oyambitsa zonse, mpaka osakaniza thickens, pafupi 4-5 Mphindi. Chotsani poto kutentha ndi kuika pambali.

1. Sonkhanitsani lasagna. Thirani pafupifupi ½ chikho cha pasta mchere pansi pa mbale 9 "x 13" casserole, wotsatiridwa ndi mchere wosakaniza, wotsatiridwa ndi msuzi wa mkaka, wotsatiridwa ndi msuzi wa tchizi, wotsatira wina wosanjikiza za Zakudyazi. Bwerezani, kusinthana msuzi wa pasitala ndi msuzi wa tchizi, kusungira chikho 1/2 chomaliza cha msuzi wa tchizi pamwamba pa lasagna.
2. Kuphika kwa mphindi 40, kapena mpaka lasagna ndi golide wofiirira. Kutumikira kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	253
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	14 mg
Sodium	1,168 mg
Zakudya	33 g
Matenda a Zakudya	3 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)