Jackfruit ndi yaikulu komanso yonyansa kunja. Zikuwoneka ngati durian , ngakhale jackfruit ingakhale yayikulu kwambiri. Amakula ku Thailand ndi madera ena otentha a ku Asia ndipo amatha kugula ku misika ya ku Asia ku North America.
Mbalame yotchedwa jackfruit ikhoza kudyedwa mwatsopano kapena yogwiritsidwa ntchito - monga momwe amachitira ku Thailand - mu zokometsera monga ayisikilimu. Koma ndi chipatso chosapsa, chobiriwira chomwe ndi chochititsa chidwi kwambiri.
Ali ndi chikhalidwe chofanana ndi nkhuku kapena kukoka nyama ya nkhumba, yomwe imachititsa kuti izi zikhale zabwino kwambiri 'zamasamba' zophikira, saladi, ndi Zakudyazi.
Mungathe kugula mabulosi atsopano kapena kugula zam'chitini.
Kukonzekera Mtsinje Watsopano wa Jackfruit
Kukonzekera chomera chobiriwira kumapanga pang'ono, koma zomwe mumapeza ndizo chakudya chambiri! Zowonjezera zingakhale zowonongeka kuti zigwiritsidwe ntchito mtsogolo, monga momwe mungakhalire ndi nyama yatsopano.
Mmene Mungakonzekere Jackfruit Wakubiriwira
- Lembani nyuzipepala pantchito yaikulu. Jackfruit ili ndi mapuloteni achilengedwe, choncho ngati muli ndi latex mankhwala, valani magolovesi (cholemba kuti masewera a chilengedwe ndi osiyana ndi omwe amachitidwa, omwe nthawi zambiri anthu amatsutsa). Ngati mukugwira ntchito yopanda manja, sungani mafuta pamanja mwanu kuti asatengeke, ndipo chitani chimodzimodzi ndi mpeni wakuthwa.
- Lembani jackfruit mu magawo awiri. Tsopano pitirizani kupaka mpaka mutakhala ndi zipatso zazikulu (kusiya khungu) zomwe zikhoza kuphikidwa kapena kuikidwa mu ophikira .
- Wiritsani jackfruit imatha mphindi 45, kapena mpaka mnofu wa mkati ndi wofewa komanso wambiri, ngati nkhuku Ngati muli ndi ophika, mphindi 10 ndizokwanira. Mbewu iliyonse yomwe imatuluka ikhoza kutayidwa kapena kumangiriridwa.
- Pamene jackfruit yophika, pezani khungu. Mudzawona mbeu - izi zidzatayidwa - ndi nyemba zam'madzi zozungulira mbewuzo. Mbeu zambewu zingadye, komanso zigawo zowirira pakati pa pods ndi khungu. Pukuta izi zonse ndikuphika ndizo, kapena zikwama ndi kuziyika kuti mugwiritse ntchito mtsogolo.
- Gwiritsani ntchito jackfruit yanu kuti mukhale ndi zamasamba , monga mchere wobiriwira wa ku Thai (onjezerani jackfruit mmalo mwa tofu), kapena Thai yellow curry (onjezerani jackfruit mmalo mwa chickpeas). Kapena kuwonjezera pa saladi za ku Thailand kapena saladi za kumadzulo, kulikonse komwe nkhuku iyenera kugwiritsidwa ntchito. Zingathe kuwonjezeredwa ku zokopa-kulola malingaliro anu kukhala otsogolera!
Kugula Jackfruit Yokonzekera
Jackfruit ingathe kugulitsidwanso zamzitini, kaya mu brine (izi ndi zabwino kwambiri) kapena madzi (okoma ndi okoma komanso osathandiza). Ngati mukupangidwira, mudzafuna kutsimikiza kuti mukugula limodzi mu brine kapena madzi mosiyana ndi imodzi yamadzi.
Zakudya zabwino
Mbalame zam'mimba zimakhala ndi mapuloteni komanso ma vitamini A, C, calcium, ndi chitsulo. Mitengo yamitini imakhala yochepa kuposa yatsopano, yomwe nthawi zonse imakhala ndi masamba kapena zipatso.